16:12
1000m Row 
10 mix grip pull ups 
50 pike Push ups
10 mix grip pull ups
1000m row 

15:17 Intermediate 

20 Kipping HSPU/30 Box HSPU

M-39/5'8"/150

16:40 Int* (30 kip HSPU)

still building up shoulder stamina after rotator cuff surgery 8.5 months ago

intermediate
20’09”

22:22
intermediate w/7 climbs @10ft

1000m row
15 towel pull ups
50 hand release push ups
1000m row
14:42

Hero Wod day, still catching up
Jerry Rx 24:58
1mi run, 2k row, 1mi run

17:25
Rx but with 15 L-sit pull-ups in place of rope climbs

On Rx workout 
1000 MTS  Row
5 Rope Climbe 15ft 
50 Strict Hand Stand Push Ups 
5 Rope Climbe 15ft 
1000 MTS Row 

Time cap: 23:19

M 54/205/6’
Scaled strict handstand push-ups to pike push-ups.
17:07.

18:16 scaled 
3 PU/TTB x 5
50 HRPU
1000m row

55 yo M/ 5'9"/ 153 lbs

27:30
subbed 50 pullups for 5 rope climbs (it was pouring rain outside where my rope is)

Beginner: 1st workout in 10 days. 2.66mi hilly run 27:44

Matt

21:38

1000m run
10 strict pull ups (5-3-2)
20 kipping handstand push-ups (3-3-3-3-3-3-2)
10 strict pull ups (3-3-4)
1000m run

Holly

19:34

1000m run
10 jumping pull ups
20 kipping handstand push ups (1 mat)
10 jumping pull ups
1000m run

For time:
48 Cal Bike
3 pull-to-stands
30 hand-release push-ups
3 pull-to-stands
48 Cal Bike
TT: 9:36

Modified to 50xSumo DLHP(@65lbs), 15 rope pull ups and knees to elbow for a clamp w/o standing, 50 strict HSPUs, repeat
13:30

Rx’d: 25:23

Strict HSPU took a while (like 11-12 minutes). I was doing mostly singles after 33.

Beginner+ / 31:57

1,000-meter row 
15 pull-to-stands
50 hand-release push-ups
15 pull-to-stands
1,000-meter row 

1000m row
3 pull-ups/ 5 sets (don’t got a rope)
50 pike pushups of 20 in.
3 pull ups/ 5 sets
1000m row

16:13

8:38

Sub/scale:
20x [pull-up + knees to elbows] = 5x rope climbs
50x strict pike push-ups on parallettes to 5" deficit
21:49
Row 1 = 3:57; row 2 = 4:12. "Give it all you have"?! Right.

1000m row
5 pull to stand
50 Pike push ups off box (20 inch)
1000m row
14:17

At annual physical this AM, Dr. was all, wow! What are you doing?!? I said: CrossFit. She was like, keep doing that!!! So, there you have it, Dr.'s orders! Truly Rx😂

Had to modify like the dickens due to lack of equipment. And I think half of my body is still in yesterday’s pain cave. A for effort, no matter how meager. 

4-min single unders
5 towel pull ups
50 hand release push ups
5 towel pull ups
4-min single unders

13:00

I am going to do this workout soon.

Would like a recommendation on how to sub towel pull ups for the rope climbs. I feel like the chipper style of this will be harder with 5 rounds of 15 towe pull ups. I feel like 8-10 would be a good sub range. Just looking for others thoughts

17:24 

M/49/77kg
19:58 intermediate with novice rope climbs from the floor

Intermediate scaled: 13:47

Pressed for time today; subbed/scaled to
750m row (3:18/45 cals)
15 commando pull-ups
42 bench press, 95#
15 commando pull-ups
500m row (2:12/30 cals)
15:31

30 min. +/- had an interruption that messed up timer

Kipped HSPU, Ski erg on last round 

✅ yesterday, for got to post 

Intermediate-ish:
Ceiling max is 12’ high
Split HSPU into alternating Strict and kipping sets. Ending up doing 15 strict and 35 kipping
Both rows took 3:48

22:14

legless rope climbs to 8 ft
27:10

Beginner option:
15:21

Beginner’ish. Subbed 5 commando pull-ups per pull to stand (no rope).
10:40

Stiff, painful, and little time this morning hence the scale and sub.

M-42/178/77kg, scaled:
- 100 SDHP@kb20kg
- 5x3 towell pull up
- 50 press Dxkb24
- 5 towell pull up
- 100 SDHP@kb20
Time: 29’58’’

16:02
Scaled rope climbs with pull ups
HRPU

17:58

Globo wod: row sub 800m run or 50/60 calories assault or echo bike.  Rope climb segments sub 15 towel pullups or 15 L-sit pullups (intermediate 10). For HSPU if your gym doesnt allow these sub 50 strict dumbbell shlulder presses at 60-75% bodyweight total. Intermediate can push press. 

20:16
30 Kipping HSPU

Beginner 8:45