Sunday

240915

Workout of the Day

Rest Day

Featured Article
Are You Sick, Well, or Fit? Why You Need to Track Your Health Markers

CrossFit defines fitness as the ability to perform a wide range of tasks across various movements and durations, and health as the sustained capacity to do so throughout one's life. Health exists on a continuum from sickness to fitness, with optimal health providing a buffer against disease. Tracking both performance and health markers, such as blood sugar levels, lipid profiles, and physical performance metrics, is crucial for understanding and improving overall well-being. By consistently adopting healthy behaviors, you can move further along the continuum toward peak fitness, enhancing long-term vitality and resilience against disease and decrepitude.

Find a gym near you:
View the CrossFit map

Comments on 240915

0 Comments

Comment thread URL copied!