Rest Day

Featured Article:
Coaching the Low Catch

When doing Olympic lifts, it's essential to master both components: lifting the bar and dropping under it. Many CrossFit athletes struggle with the latter, often defaulting to lifting the bar higher rather than combining both actions. Learn a series of progressive exercises focused on the snatch and clean to help you develop the necessary skills to pull and drop under the bar effectively. These exercises include the snatch-grip squat press, overhead squat, and snatch balance, among others. Proper technique, mental preparation, and the guidance of a knowledgeable coach are critical as you learn and perform these lifts.

Find a gym near you:
View the CrossFit map