M/28/180lb/5'8"
CFAFK/BHCF/WCF

5+2 - Sc
Used 145lb, left shoulder is tight and feeling crappy today. 

20 min amrap

2 ww
6 thrusters 20kg
18 burps otb

5rd + 9reps

Same reps but @135

6 rounds + 11

Rx   5 rounds + 11 reps


*That was a GRIND!

20 min amrap
2 ww
6 thrusters w 115-lbs
18 burps otb
5+2

Rx 
6 rounds

M55/150
6 Rds + 1ww with 85# thrusters & regular burpees.

M/38/6’/174#

5+4
Kept reps at 3/6/18. Scaled bar to 135 lb. Thrusters unbroken in first round then 4+2.

Deo gratias

38 / M / 5'9" / 140lbs

2 wall walks
6 thrusters, 35lb dumbbells
18 burpees over parallette

3 rounds + 2 + 6 + 3

Rx. 5R ㅇㅏㅈㅣㄱㄷㅗ 185ㄴㅡㄴ ㅁㅜㄹㅣㄴㅔ 

ㅠㅠ

Intermediate option 
135lb bar
5 rounds complets

44 YOM intermediate 5+2. Glad I didn’t attempt #185

Mod.
21-15-9
30kg thrusters 
Row cal.
11:47

Intermediate with 75#
5 rounds, 2 wall walks, 6 thrusters, and 10 burpees

Rx reps with 115# thrusters
6 rounds

165lb 3r+1

Male 54.
110 pounds
6 rounds + 1

RX: option:
Complete as many rounds and reps as possible in 20 minutes of:
3 wall walks
6 thrusters (61kg)
18 burpees over the barbell

Intermediate option:
Complete as many rounds and reps as possible in 20 minutes of:
2 wall walks
6 thrusters 30kg
18 burpees over the barbell
5 rounds + 2 wall walks

tiempos de ronda
R1 | 02:40 |  
R2 | 03:37 | +57 s 
R3 | 03:49 | +12 s 
R4 | 04:03 | +14 s 
R5 | 03:58 | -5 s 
Ø 03:37 
Tiempo restante: 01:53 
Complete as many rounds and reps as possible in 20 minutes of:
3 wall walks
6 thrusters
18 burpees over the barbell
♂ 95 lb

6 rounds, 55#

4+13 Rx  Slow and heavy but feel very accomplished. 

4 rounds of:
db overhead press 55# x3
db push press 55# x6
12 burpees

Complete as many rounds and reps as possible in 20 minutes of:
3 wall walks
6 thrusters
18 burpees over the barbell
♂ 140lb
rounds:  5

M/54/5’-10”/165
5 + 1 wall walk
135#

scaled to 35lb dumbbell thrusters
5 rounds + 3 ww + 1 thruster = 139 reps

20 AMRAP:

2 wall walks
5 Thrusters (75)
10 burpees over bar

5 rounds was all I wanted

Intermediate:  5 rds + 2 WW
Holy hell

Scaled
2 WW
6 Thruster (135#)
18 Burpee over bar

Score: 4 rds + 21 reps

M-43/178/77kg
20’ amrap:
- 3 wall walk
- 12 (6dx+6sx) single atm thruster Kb24 kg
- 18 bar facing kettlebell
Round: 4 + 3 reps

M 54/205/6’
Intermediate scale.
5 rnds.

Wrists. Ouch. 

F | 33 | 6’0” | 175#

Scaled to beginner option. 

7 rounds + 10 reps

Scaled+
Capped myself at 4 rounds
3 weighted strict pull-ups (15, 25, 35, 35#)
3 Inchworms+pushups
6 Thrusters (65#)
12 Bar facing burpees
14:54

Since our bulletproof workout yesterday contained much of the movements and stimulus from today and I went harder than intended yesterday, I decided to scale much but add some weighted pull-ups.  Did 12 more with 25# afterwards while moving more heavy stones in the backyard.

My wrists are hurting too much from the ring work yesterday; I'll try again tomorrow 

6 rounds + 6 reps = 171 reps
Scaled thrusters to 115 lbs.
M/46/5’8”/165

5 rounds 

M- 53/ 5'7 / 220
Intermediate, scaled to 
2 wall walks,
5/95# thrusters, 
12 burpees over bar. 
Rnd 1- 2:32.      Rnd 2- 2:47.       Rnd 3- 3:01
Rnd 4- 3:33.     Rnd 5- 3:19.       Rnd 6- 3:08
plus 2, plus 5......finished 7th round at 20:58
 I can't leave it incomplete....

Intermediate 
3 rounds
+
2 wall walks 
6 Thrusters 

I probably should have scaled the weight on the Thrusters to where I could go unbroken.  Broke them up 4 and 2.  

My 9 year old son wants to make sure I let everyone know he did it with me and he kicked my butt.  

6 rounds (10lb DB)
+
2 wall walks 
5 Thrusters 

155 thrusters
3 + 3ww

6 rounds, 40kg scaled weight

Intermediate scaled: 6+ rounds 
😵😅😵

I disliked it so intensely that it somehow became enjoyable. 🤷

Intermediate 5+8

4rds
155lbs

the thruster killed me, I thought I could handle that weight today but couldn’t. Did sets of 2 or 1, chose that over scaling the weight.. 

Beginner option:
Complete as many rounds and reps as possible in 20 minutes of:
3 inchworms + push-up
6 thrusters
12 burpees over the barbell
♂ 65 lb
3-rds +9 reps

AMRAP in 20:
3 wall walks*
6 thrusters-45#
18 burpees over the barbell
*first 2 rounds/then 2 rounds- 1 WW & 2 inchworms+push up; last 2: 3 IW+PU
6 rounds-stood from last burpee @ buzzer

Dang, this was a GOOD one! Wish I had warmed up more; felt like I was just hitting a little groove when the timer went. Next time!

5 rounds, Intermediate. 

WOOF is right haha was fun but need to work on pacing between sets so burpees don’t get sloppy

Intermediate

4 rounds + 11 reps

m/39/241

100 lbs
4 Rounds + 2

100 lb
4 rounds + 2

Intermediate Option
6 rounds + 1 rep

Beginner, 7 rounds 

Globo wod: sub 9 inchworms for wall walks if the globo doesn't allow them or the gym design doesn't allow for them.  Dumbbell sub dumbbell front squats 50/75lb dumbbells (intermediate 35/50lb, scale as needed), and perform burpees over the dumbbells.

ㅁㅐㄴㄴㅏㄹ ㅂㅓㅂㅓㄱ ㄷㅗㅣㄴㅑ