3rd:

1600m bike
1 rope ground up
3 rope climb
30 sit up GHD

21'49

21:45
rx mod
@10ft 2 legless/5 with legs 
ghd was far in the gym 😅

1 mi hammer bike
10ft legless
2x15-ft legged
20 ghds
—— 17:26

Rx   16:50


*Awesome workout alongside my Wife with the 4:30pm Class at our Affiliate!

M55/150

3RFT-

800M run (200m down/out, up/back x 2)
4 commando pull-ups, 4 K2E x 4 rds
30 swiss ball feet anchored sit-ups

26:14

M/38/6’/175#

Modified to:

3 Rounds
800m run
4 legless rope climbs to 10’ from seated start
30 GHD sit-ups

23:50
(First round 7:30)

Deo gratias

38 / M / 5'9" / 140lbs

2 rounds: 

Run 600m
Strict chin-ups x5
2 rounds of
    Kipping pull-ups x8
    Knees-to-elbows x8
    Squats x8
AbTowel sit-ups x20

29:38

I realized I didn't scale the climbing section nearly enough, so I skipped the "outer" round 3.

3 sets for time
.5 mile run
15 push ups
30 sit ups on ground
19:38

M 54/205/6’
Just did 4 regular 15’ rope climbs and 30 abmat sit-ups with straight legs.
23:56.

26:45
800m run
18 L-sit pull-ups
30 GHD sit-ups

Matt

30:00 cap
800 m run (4:56/5:12/5:21)
10 strict pull ups (singles)
10 strict knees to elbows (unbroken)
30 abmat sit ups

Holly

28:04
800m run
10 mini jumping chin ups (palms facing face) (doubles round 1, singles round 2&3)
10 strict knees to elbows (two sets of 5)
30 abmat sit ups

Rx’d:  23:35

Rx reps but Modified the GHDs to stop just past parallel; ceiling height is only 12’. Runs on the Trueform. 

20:13

Run splits/ 4:08-4:18-4:12

M- 53/ 5'7 / 220
Intermediate scale- 800 m. 5 lying to standing rope climbs, 20 ghd sit-ups 
rnd 1- 7:28
rnd 2- 8:07
rnd 3- 8:10
Total- 23:47  

3 rounds of:
0.75 mile row
10 chin-ups
20 jumping chin-ups
30 reverse crunces

24:14 scaled with 4x12’ rope from seated each round. Legless the first climb each round. The remaining 3 with leg assistance after 5-6’ Round 1 ran 800m in 4:30 then 600m runs after that. 20 ghd sit-ups per round. 
sarah 24:19 beginner scale but with 800m round 1

3rds: 15:57

800m Run
12 SupGrip Chin-ups
30 Sit-ups 

*didn’t have rope or GHD today*

In Rx Rope of 10ft.
32:00 minutes 

55 yo M/ 5'9"/ 153 lbs

27:38
as Rx'ed

Rx other than only climbing to 10' for the legless. Still did the 3 regular 15' climbs and 30 GHDs each round 
22:44

Son(16)
Intermediate (10' legless, 2x15' & 20GHDs)
21:00

Rx
800m run (<4:00)
1 legless
3 RC
30 GHDSU (3 sets)

Time: 20:43

https://youtu.be/_jjqV_EY3PM
My Second Training on Wednesday afternoon, August 21
WOD CrossFit.com 240821 Scaled
2 Rounds For Time of:
800-meter Run = 5:20 minutes
1 Legless Rope Climb to 10 feet
2 Rope Climbs to 15 feet
20 GHD Situps
I completed the Workout in 19:25 minutes.
This was my first time climbing a 15 ft Rope Climb and doing it at my Home Gym!

Intended to do this @ 5:00 AM, but work had other plans for me, so better late than never:
3 rounds for time of:
1000 m row
Complex of 3 lying to standing with TRX straps over door, 12 air squats, 12 hanging knee raises (thanks,Jim!)
30 GHD sit-ups*over physio ball, feet under weights, touching floor behind-full ROM
23:07

M 32yoa 192cm 98kg
Rx 23:52

M-43/178/77kg
3 round for time of:
- 800 m run
- 1 Legless rope climb (6 towell pull up)
- 3 rope climb (3x3 Towell pull up)
- 30 GHD Sit-up
Time 20’43’’

18:00

Intermediate; sub Toes to Bar for GHDs.  

34:58

1600m Echo Bike
12 ft rope climbs

15:57

19:22
3 rounds for time:
800m run
4x25' rope sled pull (345lb)
30 ghd sit-ups

800m runs
12 air squats/12 commando pull-ups 
25 GHD sit-ups 
32:41
Runs ~7:30 each. Definitely one of my weaknesses, even if it is hilly. 

61/5’8”/154

Beginner option: 23:49

Subs for ropes:
5x L pull-ups
10x [pull-up + knees to elbows]
27:56

Rx Under 35 min 🥵

20:21 Rx

Globo wod: if you dont have a rope to climb today do 18 towel pullups or 18 L-sit pullups per round.  If a GHD isnt available sub Roman Chair situps, situps on an incline board,  weighted abmat situps or 2 to 1 regular abmat situps.  You can also sit perpendicular on a bench or a bosu ball with your feet under heavy dumbbells and do situps touching the ground behind you.  Remember if you don't do GHD situps often scale the reps or substitute;  uncle Rhabo is not to be messed with.  Runs sub 800/1000m row or 50/60 calories assault or echo bike

Beginner: 17:32 min 

M 50/180cm/77kg

3 rounds for time of:

800m run
5 strict pull-ups
2×5 L-sit pull-ups
20 V-ups

27:53

25.31

3 rounds for time of:
 
400-meter run
15 high cable pulldown rows. 95lbs 
25 AbMat straight leg sit-ups 
19:05

3 rounds in 21:36. Instead of foot holds, I put one foot on a 24in box and squated for 10 sec per leg.

27m 47s of sweaty goodness 🥵

You could do ‘towel pull ups’. Hang a towel over a pull up bar, hold on to it like you would a rope and do 1 pull up per ft 

I do not have a rope to do the rope part. Any ideas for what i should do?