20kg

9'08

8:09 - Rx 

Rx   6:57

M/38/6’/175#

15 AMRAP

15 calorie row
15 dumbbell push-ups 

8+5

Deo gratias

2) 55lb DB’s
11:25

M55/150

6 RFT-

14 cal. row
100' farmers carry, 110# (50/60# KB's)

9:02

38 / M / 5'9" / 140lbs

4 rounds 
45lb dumbbell SDHPs x25
45lb dumbbells front-rack carry 30ft

13:53

The SDHPs ended up being way harder than expected, so I cut the rounds down.  I agree with others that the carry distance seemed oddly short.  I'm sure it would be harder with a sandbag, but still.

47/73"/219lbs
Rx'd
10:02

Rx
7:40 😄

Scaled it
6RFT
12 Cal row
30ft Dual 50lbs DB front rack carry 
finished in 10:24 

Recalled the workout wrong and did a 10 minute AMRAP
Intermediate: 7 rounds, 7 reps

M- 53/ 5'7 / 220
Intermediate scale
Round 1-1:55
Round 2- 1:58
Round 3- 2:10
Round 4- 2:02
Round 5- 1:55
Round 6- 1:43
total- 11:43

Scaled 9:12
15 cal row
100 lb zercher carry from rack

9:41 Rx

Dball
9:25

6 rounds for time of:
12-calorie row
3 rounds around the tower with 35# dumbbells in front rack position
8:40.56

10:35 with 💯 pound sandbag. Good one to turn off your brain and just keep moving! 

6 rounds of:
18 cal row
100ft farmers carry with 55# db in each hand and wearing a 40# vest

M 32yoa 192cm 98kg
Rx 9:25

Intermediate option:
6 rounds for time of:
12 calorie row
30-foot sandbag carry 1 20kg plate & 1 20kg KB
9:55

Intermediate, 11:34, 12 cal row, 8 front rack lunge w 95# barbell
Darn good workout!

6 rounds in 12:03 of:
18-calorie row 
30-foot dumbbell carry, 50#ers

6 rounds:

12 cal row
45 ft DB carry (2-35lb DB)

11:38

14 cal assault bike
100# sand bag
10:25

10:47
125# front rack carry 30 ft
10 burpees and 10SDHP 50# kb

6 Rounds 
20 cal Assault Bike 
10 MTS of Dumbell Farmer Carry DB Dumbell of 50 lb
Total time: 12:56"

1R 02:09"
2R 03:53"
3R 06:16"
4R 08:27"
5R 10:21"
6R 12:56"

55 yo M/ 5'9"/ 154 lbs

11:41
scaled/subbed 135 lb barbell carried in front rack position
C2 rower damper @ 10

Rx’d
8:17

6rds: 11:19

30m Swim
30’ Sandbag Carry (100lbs)

My Training on Monday afternoon, August 19 
6 Rounds For Time of:
18 Calorie Row
30 foot Sandbag Carry 93 lb
I completed the Workout in 19:29 minutes.
https://youtu.be/sLJN0vuqO6M

Rx
1200s/1100s x 3 Rds/1200s/1300s

intermediate

15 kcal row
100 lb plate held in the chest carry

11:52

Scaled
6 RFT:
18 cal on assault bike
80 lb Sandbag Carry @ 60’

15:07

Rx’d, but used a sea bag filled with pool salt, weight vest, weights, kettlebell, and med ball.

10:41

10, 41 sandbag @70kg

10' 41 sandbag @70kg 

M 41 199# 69”
Rx 8:34

9:00

13:10, used 60lb KB, walked about 100’ as the front rack was pretty easy it was just cleaning the KBs that was hard. 

Tried to do Hiller’s version 🦇

6 rounds for time:
12 cal row 
75ish foot (unsure of exact distance) bear hug sandbag carry with 60 lbs (heaviest bag my globo gym had)
14:54

6:34 Rx
18 Cal c2 Row
150lb sandbag, 30ft carry

9:25 RX

8:30 intermediate option used heaviest bag 100# 38y/o male

15 calorie row, 2x 50lbs dumbbells
8:42

Intermediate: 17:10😬

15 cal rows
60’ farmer’s carries, 53 and 44# kbs
10:40
~1400m rowed, counting the rower settling down as I hit the FCs. 

M/49/6'2"/185#

6 RFT
Concept 2 rows as rx'd (kept every round between :52-:55)
30' sandbag carry @ 116# (50# sandbag with my 66# weight vest wrapped aroubd it)
8:54

Rx*
11:53
14 cal row on C2-damper @9
*No sandbag, so filled backpack with 2 old sand filled weight vests @ 20# each & threw in a sand filled slam ball @ 10# & carried 2 30# DBs, so: @110# total-transitions were awkward!

M 50/180cm/77kg

200m run
9m dumbbells front-rack carry, 16kg dbs

7:23

Beginner option:
6 rounds for time of:
8/10-calorie row
30-foot plate carry
 45-lb plate11:59

Intermediate
13:13
m/54/175

14 calorie on the row
50 pound medicine ball carry on the shoulder (was the heaviest my gym has) (alternated shoulders each round)

time: 11:06.51

Inter
15 kcal row
50m farmers walk 24kg each hand
Distance Felt too short so added.
9.33

I chose a in the middle of intermediate and beginner. I call it interbeginner 

6 rounds for time of:
 
12-calorie row 
30-foot plate carry
 
M: 50-lb medball 
11:14

27 YOM 235 lbs
Rx concept 2 row
approx 150 lbs sandbag
8:22

8 rounds for time
18 cal ski
50' sandbag carry 150#
11:58

6 rounds for time of:
18 calorie echo bike
25-foot farmer's carry (2x 45lbs plates)

12:39

m/39/241

100lb sb
11:09

9:33 
I only have a 100 pound sandbag so I upped the distance to the length of my driveway which is about 70 feet

RX 13:40 🫶🏼

M-43/178/77kg
6 round for time:
30 SDHP (Kb 20kg)
10 metri sandbag (My wife + jacket 10kg)  farmer carry 
Time: 9’24’’

70kg clean and walk 
10:15

14 cal ski erg
2 x 44lb sandbags 
08:35

Sub Kettlebells 70lbs each; 11:28

Globo wod: sub kettlebells 1.5/2pood, dumbbells 50/75lbs front rack carry for 30 feet. If a rower isnt available sub 12/15 calorie assault bike or 10 burpees AND 10 SDHP 35/45lb bar (dumbbells 15/20lbs).