6 rounds + 1 burpee
Intermediate 

6 +18 
Rx
did front facing burpees 

6 alt burpees over dumbell 
12 alt lunges front rack 1 db@15 kg
72 su
6 round + 5 reps 

M/52/87
35#
30 sec D.u
4R+31

Complete as many rounds and reps as possible in 10 minutes of:
 
6 lateral burpees over a dumbbell
12 single-dumbbell goblet lunges
48 single-unders
 
M: 25-lb dumbbells
5+8

Rx   8 rounds 

Complete as many rounds and reps as possible in 10 minutes of:
6 lateral burpees over a dumbbell
12 dumbbell front-rack lunges- 20 lb dumbbells 
48 single unders

5 rounds + 6 reps 

M/38/6’/175#

5+25 Rx

Deo gratias

M55/150

AMRAP 10:00-

6 Lateral burpees over DB
12 DB front rack lunges 2 x 25# DB's
24 jump double-taps

6 RDS+ 6+12, finished 7th RD in 10:21

Rx. 7R + 13

Intermediate with 48 singles
5 rounds, 7 reps

Scaled 35 db, 4 rounds exactly. 

subbed 30# dbs, and subbed 100m run for DUs

4 1/3 rounds + 8 lunges

8rds. Rx

5 + 2 reps

10 minute AMRAP:

6 lateral burpees over dumbbell
12 dumbbell front-rack lunges (35lbs)
30 seconds of double-unders

Round & reps completed: 4 rounds

Double-unders are a real challenge for me, as I don’t even really have single-unders right now. Never been good at skipping rope, definitely something I want and need to work on. Watched a video on YouTube this morning on how to properly skip and go from singles to doubles, was pretty helpful. I think I managed to do 5-10 successful doubles throughout the whole workout, towards the end I could barely get singles though. A problem I keep facing though is when I do my doubles, the rope hits the back of my head a lot of the time. When that doesn’t happen, my feet just aren’t fast enough with jumping in time and it hits my shins. Was a good workout though, burned me out!

Inter
7 rds 7 reps

https://youtu.be/OB-zPaLGUkE
My Training on Sunday afternoon, August 18 
Complete as many rounds and reps as possible in 10 minutes of:
6 Lateral Burpees over a Dumbbell
12 Dumbbell Front rack Lunges
24 Single Unders
I completed 4 Rounds of this Workout.

10’ AMRAP
6 lateral burpees over a dumbbell
12 dumbbell front-rack lunges 8kg
24 double-unders
5 rounds + 12 lunges

tiempos de ronda
R1 | 01:34 |  
R2 | 02:01 | +27 s 
R3 | 02:22 | +21 s 
R4 | 02:22 | 0 s 
R5 | 01:37 | -45 s 
Ø 01:59 
Tiempo restante: 00:04 
Complete as many rounds and reps as possible in 10 minutes of:

6 lateral burpees over a dumbbell
12 dumbbell front-rack lunges
24 double-unders
♂ 50-lb dumbbells

M 54/205/6’
Scaled dumbbells to #25.  
5rnds+6+12+7.

Rx’d:  5 rds + 6 reps

4 rounds of:
6 burpees
db front squats 35# x12
12” box jumps x24

M/54/165
5+2 (40# DB)

M/36/180

5 rounds + 18 w/ 45 lbs dumbbells, I don't have 50 lbs

20 Kg DBs
7R+6 reps

10: AMRAP
6 lateral burpees over DB
12 BW lunges
48 single unders

 4+ 21 single under

Rx’d, burpees over 2 DBs
5+9
front rack position got tough

M 32 194cm 98kg
Rx 6+9

40lbs DB
5 rounds + 12 reps 

Scaled
6 Lateral Burpee over 1 DB
12 DB FR walking Lunge (35#)
24 DU

Score: 6 Rds + 6 reps

Scaled, 5 rounds plus 32 reps. 30# DB’s

Rx’d
2 Rounds + 4 reps 

Scaled
4 rds + 2 reps

5 rounds + 6 reps 

5 rounds 
scaled. 
25# KBs. 

Tweaked my back a tad yesterday, so this was a good workout for me. Scaled DB lunges to 20s to keep it that way, and 72 SUs vice DUs. 
4 rounds + 12 lunges
5 rounds in 10:48

61/5’8”/155

AMRAP-10 minutes:
6 lateral burpees over a dumbbell
12 dumbbell front-rack lunges (30#)
72 singles

5 rounds+1 burpee @ buzzer

Beginner option3 rds +2 reps

5 rounds + 4 lunges - 35# dbs

First workout back after 3 weeks off with injury (back strain). Feels good but oh so stiff!

Completed 5 just after time 

35 DBs and 48 singles 

I’m looking forward to the upcoming rest day, as I’ve been experiencing some aches and pains. I didn’t post yesterday, but I completed the WOD up to 115, focusing primarily on practicing the movements. I also did a lot of heavy sled work afterward.

M-43/178/77kg
Rx 5 round + 3 reps

6 rounds

25lb dbs
40SU

M 50/180cm/77kg

16kg dbs, else as Rx

4 rounds + 6 burpees

4+10 rx. 
I couldn’t string together double unders very well but moved well on the burpees and lunges

4 rds + 5 burpees. Lunges not RX (but the DUs were 🎉)

3 rounds

Globo wod: as rxed.  If you don't have a jump rope sub lateral hops over one of the dumbbells or tuck jumps.  

6 burpee over dumbbells 
12 front squats 
12cal assault bike 
6rounds, 4 reps 🫶🏼