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Rest Day
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RX Rest and eat Thanks CrossFit!
RX
Rest and eat
Thanks CrossFit!
M 54/205/6’Used a #20 weighted vest instead of a ruck. 3+42.
M 54/205/6’
Used a #20 weighted vest instead of a ruck.
3+42.
I felt blah and head-achy yesterday, so I took Saturday off.Today...one of my all-time favorite CF workouts, as you can tell from the history below.10 RFT of 15 deadlift (135#), 15 push-ups15:2361/5'8"/1558/4/2023: 14:5512/7/2021: 14:2512/13/2020: 12:053/2/19: 12:4912/26/18: 13:153/5/18: 13:3511/18/17: 11:496/19/17: 14:141/22/17: 12:5111/9/16: 12:195/28/16: 12:079/8/15: 12:234/15/15: 12:1510/1/14: 11:394/15/14, 12:134/14/13: 12:12
I felt blah and head-achy yesterday, so I took Saturday off.
Today...one of my all-time favorite CF workouts, as you can tell from the history below.
10 RFT of 15 deadlift (135#), 15 push-ups
15:23
61/5'8"/155
8/4/2023: 14:55
12/7/2021: 14:25
12/13/2020: 12:05
3/2/19: 12:49
12/26/18: 13:15
3/5/18: 13:35
11/18/17: 11:49
6/19/17: 14:14
1/22/17: 12:51
11/9/16: 12:19
5/28/16: 12:07
9/8/15: 12:23
4/15/15: 12:15
10/1/14: 11:39
4/15/14, 12:13
4/14/13: 12:12
I will have to save this one Jim, it looks like a great one. Great work and well done listening to your body! Kinda wish I did the same.
Comments on 240811
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