M 32yoa 194cm 98kg Dallas,TX
RIP Lazar Dukic
He basically died finishing this workout. I heard he did it 2 or 3 times within a week upon arriving in America from Europe. The water was 87 degrees hot. 
I can’t believe he died, I can’t believe we all did this workout days before he died. 

RX with ski-erg total time 20 minutes.
12 min run, 8 min ski. 

Run 1.56 miles 14:29
swim 800m 25:40

Row 2,500 meters, 12:33
Ski erg 1,600 meters, 8:20
Total time: 20:53

37 / M / 5'9" / 140lbs

Finally got around to this one.

Swim 200 meters
Jog or walk 1,200 meters

~23:00

(Lifeguard accidentally kicked my timer and reset it while I was in the pool...)

M55/150

This was not happening today for many reasons so I went with - 

8 Rds of; Ruck 30# 5:00, 20 box step-ups 20" box 30#

M/52/195/5’10”

Approx 1.5 miles and 500m (?) swim in lake. approx 25 mins. 

Swimming - not really doable. Instead I ran about 7.2km with 8~10lb hydration pack. Super-humid made it miserable and I had to pause 3-4 times and suck down some water (and walked a bit to cool down). Total time was a dismal 1:03:58 including the water breaks/walks. (Completed Saturday Aug.3.)

23:44 (2.5k on Hammer Strength Curved Treadmill, 2k Ski Erg)

Scaled to 1 slow mile & 400m swim. 

Rx’d - run on Trueform, and 2km SkiErg

23:14

Right after 250802, I ran the 2.5k outside at a 10min/mi pace; then went to the public pool and dodged people while doing 20 laps(40 x 20m). Time: eventually 😅

At Puerto Morelos beach
12:20
4 minutes transition
15:50 swim

Total 32:10

28:00

Completed 240802 first, results there, approximately 5 minutes rest, then did today’s WOD
Rx
13:36 on the run
23:10 on the swim (875 yds vice 800m)
roughly 4 minute transition = 40:46 total time.

Run was slow with the focus being technique and pain avoidance. Swim was done in a 27ft pool, with minimal push-offs. A lot of time can be accounted for in stops to check distance - so many laps. Looking forward to a rest day.

Run 2500m: 13:20
Row 2500m: 11:52

😵😆😃

2 mile run - 15 mins
2 mile bike ride 12-13 mins?  (forgot to time)
Swim in a 24 foot round pool; not sure how to measure that, so just swam for 30 minutes, about 70 laps around like a county fair goldfish 😂

Thank you HWPO for innovative & challenging WODs that managed to be fun & gave me new goals to which to aspire. Appreciate your time here!

A poorly planned workout by yours truly. About a 1.5 mile trail run, 17:21.  About 30 prep and travel time to the pool, for a 22:07 800m swim in a 25 yard pool.  
That was fun!  After watching Olympic swimming all week, I’m that much more amazed at how fit and hydrodynamic those athletes are. Don’t even get me started thinking about my strength to weight ratio compared to the gymnasts. 

61/5’8”/154

Rx’d: 47:00

About 12:20 on the run, 5-6 minute transition into trunks and into pool. Medium pace throughout. Not a fast swimmer. I like the simplicity of the run-swim workouts.

5k run 19:03

Run/ski 2k
22:19

Beginner option:
For time:
Swim 200 meters (rower) 1000 meters
Jog or walk 1,200 meters

11:56 Run 
8:37 2000m Ski

Intermediate:
17:50
1200m SkiErg

3.3 mile run

barefoot run in the grass around the pool; purposefully slow to save energy for the swim.
Run 13:55
Transition ~1-2min
800m Swim 28:05 (in 50m pool, alternating 25m freestyle and 25m breaststroke, breathing every 3rd stroke in freestyle)

M-43/178/77kg
800 m swim scaled in 10 round of:
- 20 flutter kicks+10 push up+5 pull up
Time 25’50’’ (12’ run+13’50)

Globo wod:  If it makes more sense to it's OK to do the swim then run, especially in a facility that may require a shower before entering the pool. Try to transition to the track or treadmill as fast as possible.  If needed you can split them up as well if it will cause problems with the globo, try to keep the transition under 10 minutes.  If you don't have access to water or a ski erg run 2500m immediately into row for 2500m for total time.  If a rower isn't available sub 10 rounds of 20 flutter kicks, 10 pushups and 5 pullups (scale as needed).