Rest Day

Or

60-minute bike ride outside

It can be simply running your errands using your bike instead of your car.

Featured Article:
Ask a Coach: What Makes CrossFit, CrossFit?

Certified CrossFit Coach Eric O’Connor asserts that CrossFit’s combination of functional movements, high intensity, and variance lead to “the best results of any program due to the potency of the methodology’s fundamentals. The community is an amazing bonus,” he says, “but the methodology truly sets us apart and guarantees results.”

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