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Thursday

240718

Workout of the Day

13

Rest Day

“Want to Increase Your Fitness? Take a Rest Day”

“Exercise causes microscopic tears in our muscle fibers, and as we rest, those fibers are repaired, adapting to become bigger and stronger. This process of adaptation, called supercompensation, is what allows us to run faster, jump higher or lift more weight.

“‘It’s during the fatigue phase, as the body recovers, that we adapt to the training,’ said Dr. Giles Warrington, a professor of human performance and innovation at the University of Limerick in Ireland.

“Without adequate rest, the muscles don’t have time to adapt, stalling progress and preventing improvement.”

Perennial CrossFit Games athletes Scott Panchik and Arielle Loewen weigh in on the topic of rest in this article from The New York Times. What’s your rest-day routine? Tell us in the comments.

Comments on 240718

13 Comments

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Rik Schouten
April 4th, 2025 at 7:20 pm
Commented on: 240718

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Willie Rice
March 28th, 2025 at 5:07 pm
Commented on: 240718

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Jame carville
September 18th, 2024 at 12:41 pm
Commented on: 240718


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Ruby Martin Martin
August 29th, 2024 at 9:28 pm
Commented on: 240718

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Yolanda Owen
August 26th, 2024 at 8:08 pm
Commented on: 240718

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Herston Detty
August 21st, 2024 at 12:03 pm
Commented on: 240718

I made an initial investment of roughly $380,000 on a Coastal Trading Options. After several transactions, I chose to withdraw my money because according to the website I had made a lot of profits, however the withdrawal was unsuccessful. I made several attempts in contacting them but it all failed. I made every effort and filed a report to recover my money by contacting the police department in charge of investigating fraudulent situations, but nothing was successful. Since my attempt with the police failed, I tried other possible means to make sure I recovered my scammed bitcoin. I reached out to a hacker whose reviews I had read online; Recovery Nerds, I contacted him via his email on: mailus @ recoverynerds . com He came in handy and at the right time. He rescued me from these shady investment schemes with the help of their top-notch services. I got my funds back as well as my peace of mind.

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Parker Ralph
August 14th, 2024 at 7:45 pm
Commented on: 240718


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Nova Nichols Nova Nichols
August 8th, 2024 at 6:18 pm
Commented on: 240718

I became "friends" with someone over one and half

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Monika Wells
July 28th, 2024 at 9:32 pm
Commented on: 240718

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Helen Michael
July 25th, 2024 at 1:10 am
Commented on: 240718

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Greg Elting
July 24th, 2024 at 12:58 am
Commented on: 240718

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Sofia Keller
July 18th, 2024 at 6:50 pm
Commented on: 240718
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Lashaw Towles
July 18th, 2024 at 5:43 pm
Commented on: 240718

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