Rx   18:25

Are the walking lung steps , ...
1 right + 1 left equals one rep or is it each leg per rep?

DNF - I got thru 11 burpees as rx’d at 38:00, had to run and definitely felt spent. 

36 min RX

rx: 32:20

I suck at knees-to-elbows! That was a long 50 reps 

M55/150

Mods/Scales;
20" box, Kipping pull-ups, 50#KB, 45# bar push-press, sit-ups vice hip ext., 20# ball to 8', jump dub-tap vice D.U's.

32:22

Filthy 50
For time:
50 box jumps- 20 inch 
50 jumping pull-ups
50 kettlebell swings- 26 lbs 
50 walking-lunge steps
50 hanging knee raises 
50 push presses- 35 lbs 
50 hip extensions
50 wall-ball shots- 10 lbs 
50 burpees
100 single unders 

30:45.66

RX’d
27:38

Kettlebell 20kg
wall ball 5kg

Only had to break down knees to elbow

39:23

41:51
subbed hanging knee raises
still sore from the 6 mile run so moving slow but got it done ✅ 

30s
16" Box, 20# kb, knees to elbows, 35# push press, 10# wall ball
16:09

Rx

44:11

m/39/241

Inter
First training after a heavy drinking session watching England lose 😭 hard hard work 🤢
Made subs as small gym limited equipment 
Pull ups / press ups / lunges / v ups / 50 kcal row / push press / kB swings / box jumps / 50 kcal assault bike / dips 
32.28

32:06, scaled hang knee raise and 20# box
53#kb
45# barbell
Ouch!

For time:
30 box jumps 20” Box
30 jumping pull-ups
30 kettlebell swings 35lbs
30 walking-lunge steps
30 hanging leg raises
30 push presses 45lb Bar
30 hip extensions
30 wall-ball shots 10lb Ball
30 burpees Failed @15 Brutal! 
30 single-unders 


TT: 17:10 

20:40 Rx

Previous 21:08 modified with KBs

29'58 
ghd -- sit up

RX
32:57

M/40yo/80k/173cm
30x bench stepups
30x jumping pullups
30x 20k kb swings
30x reverse lunges
30x knees to elbows
30x 20k Pushpress
30x 20k RDL
30x 5,5k wallballs
30x burpees
30x doubleunders
19:32

No GHD, supermans
24:15

Hmmm, my logs have it as back extensions, not hip extensions.  Did that change at some point, or do I just have it wrong? Too bad the compare-to link is still a "no-rep." 

37 / M / 5'9" / 140lbs

Thoroughly-Unkempt 35

Subs:
35lb dumbbell swings
16lb wall-ball
"Zero-unders" (forgot my jump rope so just jumped in place at DU height and speed)

~30:00 ??? 

Timer mysteriously stopped somewhere around 15 or 16 minutes, and when I noticed, I started it again and took about 14 more.

29:34 Rx

Globo wod: sorry for the late post.  In a Globo environment this may be difficult to do so it's OK to move exercises around to accommodate your gyms setup and traffic. Of course try to go off peak if possible. Dumbbells subs: KB swings- Dumbbell swings with 25/35lb Dumbbell, push presses and wallballs with 15/20 lb dumbbells. bench jumps can be subbed  for box jumps.  If a GHD isn't available, hip extensions can be done on an extension machine or Roman chair, or sub barbell or dumbbell good mornings (use 35/45lb bar or 15/20lb dumbbells), or supermans. Knees to elbows sub v-ups, double unders sub either jump double taps or tuck jumps.   Jumping pullups can be done in a Smith machine on the bar if a pullup bar isn't available. Burpees are burpees.

34:30 Rx

First time should have just did the 30 but grinded out all 50 in 32:30 

33:44 rx male 50

First time doing this. Super sucky. Gave self 30min cap and made it through 30 WBs. Disappointing. 

Slowed down in part by having to wipe bar down every 3-5 K2E to keep from slipping off. No chalk at the gym. 

Tried the intermediate should have done the beginner. I gave up at 22:43 I had gotten through 5 of the burpees. First time posting results so hoping for better accountability for myself. I scaled the knees to elbows to mountain climbers. 10 lb wallball, 35 lb good morning mod, 30 lb kbs. 

Rx 91:44

30:22 

In Rx, i took me 35 minutes Whit 49 seconds
My first time do It this workout 

Beginner: 19:05. 1k run 5:11

m/67/5’10”/174

Several mods for advanced wod 
. I owe 40 more burpees. 38:31

50lb KBS
45”lb good morning for back extension 
44:56

Beginner 18:20

Rx’d (used 50# KB): 27:44

230909: 23:59 (PR with same KB)

Almost a 4 minute drop off in less than a year. WTF. I don’t think I could have pushed the pace any harder. Trying to string together big sets of burpees was really tough this time. Worst FF since 2017. Still love this workout though.

41/ M/ 173lbs/ 68”

Filthy 50
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings (50 pound KB)
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 hip extensions (sit ups)
50 wall-ball shots
50 burpees
50 double-unders (100 singles)

♀ 20-inch box, 26-lb kettlebell, 35-lb push press, 14-lb ball
♂ 24-inch box, 35-lb kettlebell, 45-lb push press, 20-lb ball

22:03

Those burpees under the heat and sun were awful 😆🥵

24" step ups
jumping pull ups
AKBS 35#
wlk lunges
KTE -arms in straps
45# push press
35# barbell good mornings
20# 8' wb
burpees
100 su
43:59
m/54/175
finished wb @ 31:02--goal became just to finish:)
Great work to all of you!!!

did it in 40 minutes after three weeks vacation 😱 super RAD!!

M 53/205/6’
Subbed knees to chest for k2e and good mornings with the #45 barbell for hip extensions.
#20 wall ball to a 9’ target.
27:50.

RX

40:09

(should have scaled)

M- 53/ 5'7 / 220
Intermediate scale
had to do floor back extensions for ghd 
38:05, not happy with the score 

31:22 RX 

male - 34 yr - 210

Scaled
50x
Box Jump @20 inch box
Jumping Pullups
Walking Lunges
Hanging Knee Raises
Push Press (30x @ 45 lb)
Good Mornings w/ Broom Stick

25:00
Had to stop for time, plus working out in my garage was hot ': P

RX + 16lb medball 

24:40

Box jumps 
Jumping pull-ups
KB swings, 24kg
Lunge steps
Hollow rocks
Push press, 45lbs
Good mornings, broomstick
Wall-ball shots - 20lbs, 8 feet
Burpees
Double unders

Beginner option: 19:52 (I used the assisted pull up bar in the gym and didn’t do the pushups on the burpees - I think that is called an up down rather than a burpee). 

26:30 same time as last go-round!

Rx: 26:46

*Burpees almost took me out😅

Filthy 40s, all movements rx except pull-ups vice jumping pull-ups, and jump and tucks vice double unders.  Got real slow mid-way thru the hip extensions.
30:47

61/5'8"/154

  Filthy 50s:  
10/15/2023:  36:05 
10/18/22:  35:27
10/15/2021: 35:55
10/13/2019:  29:40
10/14/2018:  31:08, ring rows
10/15/2017: 33:18
10/15/2016:  30:32
10/15/2015:  30:20
10/15/2014:  30:27 w/ ring rows vice pull-ups and squats vice jump & tucks
10/15/13: 32:02 doing 51 reps
10/15/12: 27:40 doing jumping pu, no lunges, sit-ups vice hip ext, and 15# wall ball.

Rxd at the Y. Had some gaps between my many stations but used them to recover a little. 

27:21. 

Previously: 32:30

unbroken box jumps with step down, swings, lunges. 15-15-10-10 pull-ups, wall balls, extensions. 30-20 PP.  40-10 DU. 10-10-10-5-5-5-5 K2E. 18-12-10-10 burpees. 🤮

32:22 RX. Not sure what I was last time. Happy Monday! ✝️🇺🇸

37:56
Kipping PU, #53 KB, 100 Singles 

Compared 100 Singles 26:13

Time wasn’t there but the effort was! 

22:32 Rx
down from 26:40

M 50/180cm/77kg

Rx
48:45

Beginner: 20:34

31:26

~Rx
Wall balls to 9' ceiling 
I was exhausted this morning, the burpees took 11:00 alone😮‍💨
29:55

Beginner option:
For time: 22:40

Filthy 50
50 box jumps-16 inch
50 jumping pull-ups
50 kettlebell swings-35#
50 walking-lunge steps
50 hanging knee raises
50 push presses-45#
50 hip extensions-off physio ball; feet anchored under bench;full ROM
50 wall-ball shots-20#
50 burpees
150 single Unders

20:55

Compare to 12.27.2016-24:38
30# KB swings/push press & 10# WB

Today, my 57 yo self competed against my 49 yo self with heavier weights & won! YAY!

air squats x50
jumping chin-ups x50
35# plate swings x50
lunges x50
reverse crunches x50
35# db push press
10# good mornings x50
push-ups x50
burpees x50
7” box jumps x50

43:40 min (but did the k2e from an elevated platform so I didn’t hang all the time)

intermediate
32’09”

Had to sub 45# Good Mornings for the Hip Extensions, otherwise Rx
39:35

Can't get to the compare to data but this was likely much slower today - the humidity just slayed me and I was already sore going into it.

Rx until I skipped the 50 burpees, did 100 singles, and called it at 24:28.

Had a 30 minute cap but I got 14 wall balls. Did 135# deadlifts instead of hip extensions

38:20 somehow that didn't go well, all went down when it came to wallballs. luckily this is my first time doing it, so there is lots of room for improvement!

M-43/178/77kg
Rx: 40’00’’ 
(Wall ball 11,5kg (Made at home....🥵..I have only this!!)

For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 hip extensions
50 wall-ball shots
50 burpees
50 double-unders

34:13

9kg wall ball
Hyperextension bench, 10kg plate

46:38 (어깨 재활 중)

Rx:31:28

Rx: 28:58

The "compare to" link is broken.

29:59 🥵