Rx
55:09
2/3 was in a forest trail or in a field.
1/3 was on road

3 miles in 35'51".

Run 

52:24 Rx'd

Beginner option:
For time:
Ruck 2 miles
♂ 30 lbs 
37m 32s

Ran 6 miles, 46:19. Had to stop at a few intersections though.

ran about 2.5 miles with my BIL on vacation. pretty slow pace but it was a nice bonding experience. did some KB and DU work after to make it a little spicier. 

M55/150

4 road miles w/25# ruck in about 1 hr 15 min.

On a manual curved treadmill, wearing 2 male vests and 1 female vest, 24 Kg, 54 lbs.

1:17:10

(On Sunday):

Rucked 3 miles with 45lbs. 49 minutes. Brisk walking pace.

6 mile run ( no ruck ) 95 degrees outside

60 min. flat 

1:15:32

Ran 5 miles and walked the 6th mile. 80 minutes total. Mental game was strong. Legs and feet didn’t last. 

Yesterday, 2+ hour hike w/ 35# backpack, with my wife and visiting family.  Not a ruck, but a modest effort and a great time.

Ruck 5 miles with 45 lb :
80 minutes 

M/50-54 👨🏻‍🦳
Trail 9.6 km - 0:58:58

Beginner: 3.1 mile run 29:55. 1st mile was 8 
and change; slowed down as got hilly. 

4 mile walk with the pooch. It was hot and the Great Pyrenees couldn’t handle more!

10k run: 38:50

3 mile run

38:42

Rucked 3 miles with my 5 year old son in hiking carrier. Wanted to go the full Rx distance but we were equally done after 3. Not sure he enjoyed all the jostling but he was a trooper. Hah. 41:31. 

Dropped him off and changed to a 20 lbs vest. Jogged a 5 km in 31:07. 

m/42/167 lbs

Ruck: 33-lb pack, 5.0 miles, gnarly/hilly/muddy/rocky forest trail
1:53

12+ hour fast, barefoot-style Minimus running shoes, pack loaded with dumbbells and plain water (probably drank 1.5lbs of it), all while listening to Taibbi and Kern make fun of the news.

37 / M / 5'9" / 140lbs

Ruck ~3.1 miles with ~25lb backpack, mix of sidewalks and trails

58:00

Rx
During a heat advisory, in direct sun, 311' of gain, wearing a 45lbs vest, trying not to die. 
67:12

1:41:??
5mi ruck with 12# vest. Had to reposition my vest as a belt to relieve back and shoulder pain, so I probably looked ridiculous, but… 🤷🏻‍♀️

6 mile - 72:00

Rx 1:20:37

For time:
Ruck 5km

55:08

(previous post was incorrect)

For time:
Ruck 5 miles

55:08 

For time: 1:03
Ruck 2 miles
30 lb rogue vest

Prepping for a 7 mile race later this month. Kept HR around 135 bpm

6 mile - 67:24

35# ruck, 5mi 1:02;30

w/ dog, did 6 minutes trot, 3 minutes march until distance completed 

M/34/180#

Lightning & time constraints make this improbable for me today, but looking forward to making it up tomorrow & will post here then. Happy rucking/running y'all!

5 miles w/ 40# plate carrier
1:10:09

Several periods of jogging in there, but less by ratio in the compare to date: 240203 was ruck 3 miles - did that in 35:24.  Legs are pretty sore now between today and yesterday's bulletproof workout.

M 41 206# 69”
Assault Runner carrying 45# plate
5 miles - 1:13:35

Morning walk with the dog.....
30#
3.46 miles
1 hr 4 min
m/54/175

6 mile row using tabata intervals

10km Run 48:25 

did it on the track, average 400m pace was 1:56

last recorded 10k was 2021: 52:48 
this is great to read:
https://journal.crossfit.com/article/why-a-10k-wod-2

No ruck/run in 117 deg heat for me. 

10K row- 43:26

20kg (45lb)
8.9km (5.5m)
1h19m

Globo wod: If possible get outside and do this one today, run or ruck.  Use a backpack or ruck sack if rucking and use a trail in a park.  If it all you have a 20/14lb vest plus heavy stick/pipe or body armor with a duty belt (use training equipment) and faux rifle can work (or if you're in the military use simulation gear).  Firefighters can use turnouts and air tank/gear. For those of you who are running, It is OK if you do this as a 10 K run (6.2 miles), especially if you have a time for that or are training for that distance (Compare to 210723). If you are in a global gym using a conventional treadmill use a slight incline.    Row sub is 12000 m row, outdoor bike is 18 mile bike ride, Assault/echo bike 600 calories.


10k Run: https://www.crossfit.com/210723