Rest Day

Featured Article:
“Developing a Muscle-up”

I want to do a muscle-up. Where do I start? This is a question coaches receive on a regular basis. Unfortunately, due to the wide range of starting points, there is no one-size-fits-all cookie-cutter 12-week program that can be handed out to allow athletes to develop at the same rate. Rather, a program can be developed that establishes specific goals for athletes to achieve before moving forward. The timeline is specific to the individual.

The content outlined in this article can serve as a guideline for progressing yourself or allow you to assist others to achieve their goals. As a side note, the biggest limiting factor is patience. The process toward a muscle-up can take years. Do yourself and your athletes a favor and set small, achievable goals throughout each level to motivate you to keep moving forward and take comfort in knowing you are getting fitter each step of the way.