Rest Day

Featured Video:
“Four Friends Take on the Level 2”

The CrossFit Level 2 Course builds on the concepts and movements introduced at the Level 1, and is suited for any CrossFit trainer serious about delivering quality coaching. Participants enhance their understanding of the CrossFit methodology, program design, and implementation, while advancing their skills when coaching others in movements and workouts.

In this video, go behind the scenes with four friends as they attend the Level 2 Course. The group met through CrossFit, and they have lost a combined 600 pounds while living the CrossFit lifestyle. While none of the four initially saw CrossFit as a pathway to becoming a coach, each realized they had something great to offer to the community through coaching.

Coaching Cues:
Improving performance in the gym and quality of life outside of the gym requires intentionality for both training hard and prioritizing rest. It all comes down to training smart — not in excess. If you want to continue to adapt, work out consistently, and stay with it for the long run, it’s time to embrace the rest day.

How do you spend yours?