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Sunday

240616

Workout of the Day

4

Rest Day

Featured article: “How To Open a CrossFit Affiliate for Service Members”

Every day, police officers, firefighters, and military service members face the unknown and unknowable, risking their lives to protect our communities. 

Firefighters need to be able to run into burning buildings and pull people out of the flames, police officers need to be able to get out of a squad car swiftly or run quickly and restrain a person under fatigue, and military service members need to be ready for combat at any moment. 

It is important these service members are best equipped to face the demands of their jobs, not only to serve our communities and country to the best of their abilities but also to protect themselves. 

That is why CrossFit was designed — to ensure people are fit enough to perform any physical task thrown at them in life and to mentally overcome challenges. 

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Comments on 240616

4 Comments

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Michael Arko
June 17th, 2024 at 4:09 pm
Commented on: 240616

Meniscus strain probably from Kelly Brown (Monday 240610). No work since Tuesday (wall walks + ropes). Did this today:

5 rounds of

5 pull-ups

10 deficit push-ups

15 sit-ups (abmat / butterfly)

10 DB snatches, left hand

10 DB snatches, right hand

12:16

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Sam K
June 16th, 2024 at 9:59 pm
Commented on: 240616

10 BMUs

10 somersaults

20 alternating pistols

>10m HS walk, didn't measure, out in the yard, about 6-10 attempts each round 😆

Wasn't too worried about time today


24:28

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Sam K
June 16th, 2024 at 10:00 pm

240615 btw, didn't mean to post it to 16

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Aleksandr Sneg
June 16th, 2024 at 12:46 pm
Commented on: 240616

M 50/180cm/76kg


MURPH


60:44

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