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Sunday

240609

Workout of the Day

7

Rest Day

The 2024 Age-Group Semifinal has come to a close.

The top masters from the Age-Group Semifinal will advance to the Masters CrossFit Games by Legends to determine who will be crowned the division champions. The Masters CrossFit Games will take place from Aug. 29-Sept. 1, 2024, at the Birmingham Jefferson Convention Center in Birmingham, Alabama.

The top 30 boys and 30 girls in each teenage division will advance from Semifinals to the Teenage CrossFit Games by Pit Teen Throwdown from Aug. 30 - Sept. 1, to determine who will be crowned the division champions. The event will be hosted in Kalamazoo and Three Rivers, Michigan.

See the full list of 2024 Masters and Teenage CrossFit Games qualifiers now at Games.CrossFit.com.

Featured photo:
Taken by Charlotte Foerschler at the 2023 CrossFit Games.

Comments on 240609

7 Comments

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Jon Albert
June 9th, 2024 at 3:51 pm
Commented on: 240609
What was the 6/8/24 workout ?
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Devin Stewart
June 9th, 2024 at 6:12 pm
75 power snatches. Believe it was 75lbs for men/ 55 lbs for women, work out is for time.
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Eric Long
June 9th, 2024 at 4:20 am
Commented on: 240609
past workout？
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Devin Stewart
June 9th, 2024 at 6:12 pm
75 power snatches. Believe it was 75lbs for men/ 55 lbs for women, work out is for time.
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Eric Bailey
June 9th, 2024 at 2:50 am
Commented on: 240609
Why are there no more workouts on Sunday’s?
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Christopher Bonner
June 9th, 2024 at 11:47 am
3 work, 1 rest, 2 work, 1 rest is an alternate programming schedule to the more traditional 3 work days, 1 rest day scheme.
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Lincoln Kerger
June 10th, 2024 at 5:32 pm
HQ began aligning work/rest days with the CrossFit Affiliate Program (CAP) at the end of July last year.  Not long after that, Dave Castro kicked off a brilliant addition of periodically having guest programmers (e.g. Adrian Bozman, Dale King, Ben Smith, etc.) do main site programming for 2-week periods.
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