12:38 RX

M/41/5’9”/195#

11:20 RX

As rx’d, plus 20# weight vest - 12:28.

Went about as expected.  Snatches went quicker than usual, but left me very fatigued on the rower.  Could only maintain 1000 cal/hr, vs the usual 1100-1300.  Some of that is also the vest – which makes the layback much tougher.  In any case, good workout.

51m/5'10"/185

#weightvestmonth

8:22 RX

M/51/185

35#

10:56

7:37 RX

For time:
42-30-18
Alternating dumbbell snatches
Calorie row
♀ 30 lb 

12:19.40

30-21-13 cal A/B
42-30-18 alt db snatch db@12.5 kg
tempo 11’52”

accidentally swapped the order
Intermediate 
8:45

13:21 rx

Scaled to 35# DB PS
15:22
Rows
3:07/709m
2:10/500m/52 pulls 
1:15/300m

61/5’8”/155

9:34 Rx

Did 5x3 Deadlift @ 225 & 5x5 Bench Press @ 165 first. Solid one 

M/35/6’2/195

rx 9:59

M/34/6'3"/195
Rx: 9:35

32M, 190lbs

Started with 3x10 back squat at 210#

Then 11:48Rx

First set of snatches unbroken, second set 20-10, third unbroken.  The row took a lot longer than I anticipated.

M43, Rx’d 11:51

9:30 with a 40lb dumbbell 

45/m/180
Intermediate 35#
9:39

Rx'd - 9:14

Rx'd - 9:14

14:10 Rx

Male 50 
12:00 min rx 50lbs 

14:49 :)

Done 6-1-24 - 14:49 

Gooday all,
21 minutes @44lb/20 kg dumbell 
regards 
Michele 

M/38/6’/173#

10:39 Rx
(snatches unbroken)

Deo gratias

14:50
Assault bike as per conversion guide
16kgs dumbbell 

Rx 

35lbs DB’s
rower

11:50

Rxd at the Y on 5/31. 

10:04

should have pushed the rows. All snatches unbroken. 

30# dumbbell
14:53

M 41 69” 220#
Rx 11:38

https://youtu.be/k6fXc0CsslQ
My Training on Thursday, May 30 at night
42-30-18 3 Reps For Time of:
Alternating Dumbbelll Snatch 40 lb
Row Calorie
I completed the Workout in 21:02 minutes

Globo wod: Rowing subs are 21-15-9 reps of burpees AND SDHP (55/75lb bar or 25/35lb dumbbells), 36-25-14 calories assault or echo bike,   or 400-300-200m runs. 

30 minute echo bike
3 min break straight into 
42-30-18
DBS
Row Cal
9:34 RX

10:55
Intermediate 

34/F/165#

25# DB, assault bike for cals

13:08 

11:33

Bike @ level 8; 5 revolutions per cal 

For time: 
42-30-18
Alternating dumbbell snatches
Calorie row
35 lb

14:46

9:46

F/40, 30#DB, 11:50

May 30, 2024
#50 db
C2 rower
42-30-18
8:31

M-43/178/77Kg
Scaled:
42-30-18
Alternating Kb Snatch (Kb 24 kg)
70-50-30
SDHP@kb 20kg
Time: 11'43''

18:15 rx

11:45 
22kg DB
gym rower (other than concept 2) counted cal way off so did 1.5x strokes at max resistance 

10:33 
intermediate - 35s with air bike 

12:51
35 lb dumbbells

Intermediate option:

For time: 11:56

42-30-18

Alternating dumbbell snatches 35lbs

Calorie row 90

11:32 rx

M 53/195/6’
10:16 rxd.

15 yrs old, 40lb dumbbell. 15:20 spent to long in transitions and went to slow on the row, good workout overall.

9:03 35# kettle bell
 assault bike

9:23 Rx 

Rx’d:  11:33

M/ 35/ 210lbs/ 71”

Intermediate (35# DBs are the heaviest I have at home)
10:28

Snatches unbroken, C2 on drag 6, just too much time spent breathing in transitions.

10:23 Rx
Did the sets of 42 and 18 unbroken
The set of 30 I did 20 and 10

Rx
9:14
unbroken snatches, still don't trust my rower 

M/165/40y

Rx- 9:31 (unbroken)

M / 93 kg / 31y

Rx: 9:56 m (unromped) 

Rx’d:  11:38

M/ 41/ 170lbs/ 68”

M/45/5’9”/208

11:40 rx’d

Rx 8:50

m/36/5’11”/185

10:20 intermediate. No warmup. Started unbroken on the 42, took a very short break midway through 30, and finished the 18 cal row at 1680 and tried to pull harder with every stroke. 

45/176cm/172lbs

Rx= 13:10

55lbs DB w/ Black Fat Gripz Attached

M/ 45/ 6'2"/ 200lbs

Intermediate

11:18
unbroken snatches

9:22 RX
Would love to see someone burn it down on this workout, probably doable sub-7?

RX 13:10

10:41 RX’d 

10:40 RX 

Master 47 😉

5/29/2024 - M / 5’7 / 21 / 195

Compound Movements
1. Deadlift 5x5 @ 225lbs
2. Weighted dips 4x8 @ 25lbs
3. Banded Strict Chest to Bar Pull Ups 4x8 @ Black Band

Daily WOD
FOR TIME:
42 - 30 - 18
1. Alternating dumbbell snatches - 50lb dumbbell
2. Calorie row

Breakdown
1st round snatches - 3 sets of 12 and 1 set of 6
2nd round snatches - 3 sets of 10
3rd round snatches - 1 set of 12 and 1 set of 8

TIME - 13:30 

Did with 16kgs kettlebell 17:50

30-20-10
21-14-7
Alternating dumbbell snatches
Calorie bike

12:57

Intermediate - 19:12 

43 days post ACL op

10:44 RX

9:09 sc 

55lb db
13:30

10:03 Rx
M/43/195#

RX 14´15
age 41 

6:55 RX unbroken snatches I push the pace on rower this hurt pretty bad 

for the alternating snatches do you count one rep as one snatch or one rep as a snatch on each side?

Intermediate 15kgs 13:30

13:55, 40lb DB, 45lb sumos for row reps. 

Intermediate Option:
12:01

54/m/5’-10”/165
11:49
40# DB

Rx 9:43

35lbs
12:17

Women’s Rx 14:22

M- 53/ 5'7 / 210 
Intermediate -35# db
all sets of alt. DB snatch unbroken 
12:21

Would sumo deadlift high pulls be a good alternative? I don’t have a rower. If so, what weight or reps?

42 alternating db snatch - 50 lbs db
4 minute elliptical effort
30 alternating db snatch - 50 lbs db
3 minute elliptical effort
18 alternating db snatch - 50 lbs db
2 minute elliptical effort

17:30

m/42/167 lbs 

12:02

30-20-10
Alternating dumbbell snatches
Calorie row
25- lb 
12:05

What’s a “calorie row”?

Intermediate
11:21

F:55-59

M/49/6'2"/185#

Women's rx'd went unbroken
9:36
***was feeling those L-sits from yesterday on the rows

42-30-18

50# KB
Echo bike cals

m/39/241

Intermediate scaled
17:44

42-30-18
#50 DB
8:54

Rx 15:44 
26lb 

11:21. 25#

Rxd 14:46

Turned 37 today.
Rx'd
9:40
Very fun.

Also did May 20th WOD earlier in the day:
https://youtu.be/cIzIDVZGOMs?si=3cjnwF7y-ijdZYd5

Men's Rx
12:19

Intermediate 17:22 min
42-30-18

Db snatched sub kb snatched 30 lbs
Row sub burpees

10:58
Men’s rx
M 42 205

12:45
44LB KB
M/38/195

Women's rx
16:12
m/54/175
Snatches were
30/12
20/10
18
Some blazing fast times here---well done all!

Alternating dumbbell 18kg

T: 9:40

9:57 Rx

16:15
22kg Dumbell

12:15 rx (unbroken snatches) 

For time:

42-30-18
Alternating dumbbell snatches, 15kg
Calorie row

11:06

Intermediate 16kg kettlebell snatch- 12:20 

10'30" with 9 kg dumbbell 

intermediate
9’30”

Rx: 13:45

How many calories for the row? 

Intermediate 
alt DB Snatches 15kg
Total time: 13:44

Intermediate option:
For time:
42-30-18
Alternating dumbbell snatches 10kg
Calorie row
11:44