54 yo M/ 5'9"/ 152 lbs

Run 8 miles

1:19:02

Thanks 

M / 5’7 / 21 / 194.6

*6 WEEK MURPH TRAINING - Week 3/6 - Workout 4/5*

6 rounds for time: 9:24
9 hang dumbbell squat cleans 
Two 35lb KBs
9 lateral burpees over the dumbbell 

(This one hurt pretty bad. Felt like throwing up 🤢. It’s funny cause last night I told my wife how good these workouts are making me feel 😅, so to my surprise by round 4 I was bent over gasping for breath 😂) 

Skill Work
4 sets:
40 push-ups
20 sec rest

Stimulus:
Complete this workout in 5:00-10:00.
The loading of the dumbbells should allow you to maintain unbroken reps for most if not every round.
Adjust the difficulty of the movement or reduce the volume or loading to hit the stimulus of the workout.
Use two dumbbells if available. Although, perform burpees over a single dumbbell.