14:34 - Rx’d

87.5kg and pike push-ups in 16'55".

21-15-9 reps 
Deadlifts (80 kg)

15-9-3 reps
Handstand push-ups (1 set with 1 ab mat, then with 2 ab mat)

Time: 22:33

M/33/5'7"/218lbs

Diane w/ Dips ~ (10:00)
21-15-9
DeadLift 185lbs
BarDips 

Was really tired and lack of sleep hangover from work week. Did some quick mid Squats before then just jumped into workout. Dips were limiting, DeadLift got stronger but grip waned. Hit muscle failure on dips, and tested grip endurance.

Intermediate option:
21-15-9 reps for time of:
Deadlifts
Pike push-ups
♀ 125 lb

8:14.28

Started with intermediate+
Did only 21s with 100kg BB and pike push ups (took me almost 10 minutes 🤕)
Stopped, 5 minutes rest and did beginner+ with 60 kg BB and 16 kg DBs - 6:24
M/38

60yo w m 5’5” 138 lbs
Diane

21-15-9 reps for time of:
Deadlifts 115lbs
Pike push-ups
3:33

7:07 scaled
105# dl
20# dbs shoulder press 

5:40rx

M/38/6’/171#

5:38 Rx
DL: 10+7+4/5+5+5/4+3+2
HSPU: 17+4/10+5/6+3

200602: 6:08

Deo gratias

M- 53/ 5'7 / 210 
Intermediate athlete 
hotel gym - did 21-15-9 of :
50#db deadlifts
pike pushups with hands on 30#db 
6:58

JV: 13:42 (intermediate 155lbs DL and puke pushups)

37 / M / 5'9" / 140lbs

50lb dumbbells deadlifts
30lb dumbbells shoulder presses

18:29

An old wrist injury is preventing me from doing handstands and such right now... 

M/32/5'11"/167#
RX 5:58

5:50
Rx

RX - 4:43

My Training on Wednesday, March 27 at night.
21-15-9 reps For Time of:
Deadlifts 174 lb
Handstand Pushups
I completed the WOD in 6:36 minutes.
https://youtu.be/cykAnuELm7g

14:07 - scaled to 185# hex bar DL (1st time ever) and HSPU to abmat on top of three silver plates 

12:07

6:39
rx DL
modified HSPU

9:18 intermediate

3:53 Rx

DL @ 205; feel elevated pushups with hands on dumbbells.  9:35

M/31/205/5’10

Intermediate Option

2:40

I 100% should have done the RX’d weight, but tweaked my wrist a few days ago and the idea of handstand push-ups on a bum wrist seemed sketchy. So went with intermediate option as pike push-ups seemed safer and flew through it. Heart is for sure pounding though!

Rx’d: 5:40

230306:  5:30 (PR)
05 March 2021:  7:25
200620: 9:27

Scaled to 225lbs Axle Bar= 10:22 @210lbs BW

Rx 11:08

7:03, rx. 51 second PR

230306 - 9:12, 185 lbs
210305 - 7:54, part of Open workout
200602 - 8:00, 185 lbs
191026 - 5:26, 155lbs

Deadlift 125#
Pike push-ups
7:47

Rxd
20230306  7:40>>>>5:51

Rx’d
12:33

My handstand push-ups are trash

5:50 New PR
105 kg - Rx'd+

RX 4:38

Recreated Previous Attempt to measure improvement. 
21-15-9
135lb DL
Incline Push Ups
Previous TT 5:02
New TT: 3:24! 
Significant Improvement! This was also after snowboarding for 3 hours today and shoveling the driveway for 45 minutes. 

5:40 as RX’d. Surprised my number was as good as it was since I’ve been battling injuries and cardio lately. Very happy with that number comparatively  

Rx 
2:35
First time doing this one. 
Unbroken on all except 
round of 15 deadlifts. Split it 10 and 5. 

M/34/175
23,24 Quarterfinalist 

Beginner: 5:50. 1set of DLs unbroken. 1k run 5:15. Hokas make a difference running. 

5:26, first full week of this. 6ft 290lbs 185lb deadlifts and did 60lb shoulder presses 

intermediate 
185 lbs
strict handstand push-up (I can’t kip to save my life)

12:32

M Scaled deadlifts and push ups 10:00 I felt like I needed more strength 💪 but I will continue to push myself

M 53/195/6’
Scaled deadlifts to #185 and the hspus were to an abmat.
8:29.

Rx’d 
11:24 
how was I so slow ? Or how were some of you so fast ? 😂

240326
Rx 4:59
Must have done too much hiking  beforehand (10k)
M/30s/228lbs

230306 - 4:36
210306 - 6:06

Intermediate 
4:22

Athlete 1
63” 170lb

Scaled

Diane

For Time:
21-15-9

Deadlift @ 135lb
Pike Push Up

Score:
9:46

Anne-Rose, female, 63, 160 cm, 56,2 kg

Intermediate

Deadlift 125 lb. -56,5 kg., 1. Third 18 unbroken Deadlift + 3, 2. Third 13 unbroken + 2, 3.Third unbroken Reps. Pike Push up 12+9, 9+6, 9

4:20 min 

M / 31 y / 96 kg

RX: 5:42 m

Scaled to
21/15/9
185# trap bar handles down
12/9/6
strict hspu
8:33
m/54/175
I've done many different iterations of Diane, but these are the closest compare to's I could find
Scaled to
21 15 9
trap bar dl @ 185#
12 9 6
strict hspu to abmat
7:12
m/53/175
compare to was same scale but no abmat
11:53
compare to 2015
was 
175# dl
no abmat hspu
7:45

225 deadlift
pike pushup

13:15

Intermediate
6:34

Intermediate 185 lbs DL, HSPU to “abmat”
9:36
m/42/170 lbs

Rx weight (225), scaled HSPU to piked push-ups (feet on 30" box)
6:38 (re-establishing as PR)

Compare to 230306: same scale, 7:41

HSPU still aren't happening again yet, but there was no elbow pain with the piked push-ups this time so I may be trending in the right direction.  Broke once each on 21 and 15 sets for both movements - just too much time spent breathing in between movements.

4:43 rx kipping hspu unbroken should try strict next time

rx’d 
3:02

Rxd 8:34

Was able to perform full range strict HSPU this time, compared to using an ab mat on 230306. 

6:01 as written…. Sweaty. In my wheelhouse loved it 

Rxd 

6:02

Male Beginner

6:34

Rxd
8:20

115lb
pike push-up
 7:47

Men 37 old 83kg 169cm



Time 5:36

Deadlift 80kg

Peak Pushups, feet on an 80cm high box

155-lb deadlifts, pike push-ups
5:59

21-15-9 reps for time of:

Deadlift
Handstand push-ups
198,416 Lb

Intermediate 
21-15-9
Deadlift 185
Strict HS Push Up

Time: 8:11

M/58yrs/83kg/178cm

Time - 8:40
Deadlift - 85kg  (188lb)						(21-7s) (15-5s) (9-5&4)
Shoulder Press - 2x17.5kg (40lb)		(21-7s) (15-5s) (9-5&4)

Rx: 
9:27

13:23 
Male, 31 year old

21-15-9
Deadlifts (70 kg/ 155 Lbs)
Handstand Push-Ups

Keep moving, Keep improving! 😃

M/49/6'2"/185#

Scaled to 185# DL's and 35# DxKB strict press/push press combo = 1 rep...
7:48
The sp/pp combo was probably a little to heavy it really slowed things down only able to get ~ 3 reps at a time on the round of 15 and 9 newho a really good dose 

Male
35
5’ 7”
175
7:27 RX

21-15-9 reps for time of:
Deadlifts
Dumbbell shoulder presses
175-lbs
30- lbs
7:26

Rxd. At the Y. 

10:36. 

2023 - 8:38 (scaled HSPU ROM with yoga block)

Wanted to give full ROM on the HSPUs. Was a little shallow on a few reps (I’m looking at your round of 15) but overall happy I was able to complete this many. All strict. 

8:06

Scaled 
15 lb db press 
95 lb dl 

4:05 (intermediate)

6:49
Intermediate/pikes off 20" box
F:57-59

7:21 abmat kipping HSPU

Post WOD chest work

42-30-18 DL @ 50 lbs DBs

6:44

21-15-9 reps for time of:
Deadlifts
Handstand push-ups
♂ 225 lb
5:23

8:21 @160 as I don’t have enough plates to do 225 so scaled this one 

9:21 Intermediate - 185# / Pike Push Ups 20” Box

Deads - 8/7/6 ; 6/5/4 ;  5/4
PPU - 6/5/4/3/3; 5/4/3/3; 4/3/2

7:40RX

11:06 RX..

Good day,
    13.12@185lb/84kg pike pushups.
Regards

11.09RX Slow in the HSPU but big slow sets 10s to start then a final 5 and 4

Huh, was thinking today how my lack of recent HSPU training equates to weaker wrists during Fran, and here we are. 

Globo wod:  Dumbbell sub for deadlifts are 55/80lbs dumbbells. If you are using 50lbs dumbbells men double reps, women add 3 per set.  If your globo doesn't allow HSPU or doesn't have a place for them sub dumbbell strict presses at 60% bodyweight total weight for the dumbbells combined.