105-115-125-135-145-135-135

135, 145, 150, 150, 155, 160, 135

M/33/5'7"/218lbs

75-95-105-115-125-135lbs-145(X)-145(X)
Snatch 3,3,2,2,1,1,1,1

Can consistently hit 135lbs, but not improving on snatch pull. Can't get under 145. Need to do a snatch program/progression and get my snatch up to 165lbs where it should be.

M/50-54 👨🏻‍🦳
weights in kg
30-35-40-45-50-45-45

M/38/6’/175#

Muscle snatch: 
140/145/150/155f/150/145/140

Deo gratias 

My second Training on Thursday, February 22 at night.
For load:
Snatch 1-1-1-1-1-1-1
My Lifts: 87 lb | 97 lb | 197 lb | 117 lb | 127 lb | 127 lb and  132 lb setting my Personal Record on this WOD.
https://youtube.com/shorts/O1oaGTxfO

Kg 30-30-40-40-45-45-50

33.5-38.5-43.5-43.5-43.5-43.5-43.5 kg

38.5 kg was perfect and easy but just couldn't lift 43.5. Thought would better my pr but couldn't and later after finishing tried 38.5 again but couldn't do that again maybe mentally I have up.

completed 2/15. Quick home gym workout. 

115-115-115-115-125-125-130

checked the box today.

221220 - 140(pr)
220928 - 135

Modified:
--
OHS practice with a 20 Kg bar
--
Peace.

M / 30 y / 95 kg

40 - 45 - 50 - 55 - 60 - 65 - 70 kg

M/61/6’2”/188
no good spot to do bar snatch, so did 
7x4 alternating DB full squat snatches
30,35,40,45,50,50,50#

Today: power&sq sn up to 120# got 125 on pwr sn only
12/20/22: up to 115#
9/28/22: up to 105#
10/15/21: up to 115#
12/08/19: up to 100#*3

85# - been my PR for years, a little discouraging today.

95-115-135-155-165-175-185(f)

Beginner
20-20-25-25-30-30

Beginner option-40#

205# good job everyone! They should be able to upload a video ?! 

Scaled to 2 reps each Power Snatch, Hang Squat Snatch, and Squat Snatch without setting the bar down:
65-65-75-75-85-95-105# + 1 rep SS and 3 reps PS at 115# + 2 reps PS at 125#

Compare to 221220: Same scale up to 105# + 4 reps PS at 115#

Hopefully the elbows don't feel too worse for wear tomorrow.

Rx- 145/155/165/175/185#

m/40/165

Scaled to doubles and triples at 115 & 135lbs

240212
135,155,175,175,185,195,205(f)
220928
135,165,185,185,195

So (16)
240212
95,115,125,135,155,165(PR), 175(f)
220928
95,105,115,125(PR),135(f)

He'll likely pass me by summer 😮‍💨

Power snatch
135
140
145
150
155
160
160(f)

Single 50 lbs DB Squat Snatch

Double 50 lbs DB Squat Snatch

Beginner option:
For load:
Snatch 3-3-2-2-2-1-1

3x35
3x45
2x55
2x60
2x60
1x55
1x55

Can’t afford CrossFit classes right now but I at least finally have a gym membership again, so I’m slowly building up my strength again. Started my workout today with back squats and then did this WOD. Probably could’ve gone higher if I had done this first but I’m happy I did it at least. 

Long time without snatch so Beginner option it is : 
3-3-2-2-2-1-1
3@ 52,5kg (116 lbs)
3@ 55
2 @ 57,5
2 @ 60
2 @ 65 kg (143 lbs)
1 /
1 /
Failed to succeed 67,5 for 1 rep, I tried a few times but I had nothing left 😂 
I’ll take it for today 👌🏼

40-45-50-55-60-65-70kg

Hadn't snatched in over a year. Happy with that.

5 RFT
10 deadlift, 215#
250m row
20 push-ups 
16:06
Tough one. Rx is 275/185, int scale 225/155#

61/5’8”/156

Rehab + learning, focus on bar acceleration:
Squat Snatches 3 x each 60-65-70-75-80-80-80 lbs
Powered about half of 80s.

110 lbs / 50kg x 7 with 2 min rest

Beginner option:
For load:
Snatch 3-3-2-2-2-1-1
45x3-55x3
60x2,65x2,70x2
80x1-95x1

155, 165, 175, 185, 195, 205, 215#

45 yrs old. 😤

snatch felt better today than it has in a long time. Took 40 min to feel warmed up. 

155rx. 
failed 175 twice

95,115,135,145,155,165(f),165(f)

sqt snatch
95/95/105/110/115/115/120
m/53/175
I practiced snatch balance yesterday and snatch grip dl/shrug
all at about 95#  -- I try to practice some form of OLY lifts on Sundays

compare to
Sqt Snatch
95/95/105/105/105 f/105/105
m/52/175
pr is 145# in 2017

Ugh

Globo wod: If you are using iron plates today use a weight that you can bring down under control, perhaps doing the same weight across sets.  Another option is to do hang squat snatches.  Dumbbells sub alternating dumbbell squat snatches 4-4-4-4-4-4-4.  Warm up well before starting work sets.  Keep in mind that dumbbell squat snatches are more difficult than barbell snatches, so watch your form and take small jumps.  If you max the available dumbbells do AMRAP sets.

For you globo goers out there,  the Open is right around the corner.  You do have a few options if you are looking to to do the workouts.  The first one is to find a CrossFit affiliate near you  (map.crossfit.com) and reach out to see if you can join them for the workouts.   You will have a group that will push you, make new friends, and you will be able to submit a score without videoing yourself. If you can make their "Friday night Lights" even better. The second option is to video your performance. This could be difficult,  but is doable in a well equipped globo.  Go when it is slow and have someone help you film and judge if possible.  Make sure to follow the setup and filming instructions for the workout from the Games website.  Finally if that's not possible (travel, on a cruise ship,  deployed, ect) there will be options posted here. Remember that if modified outside specifications you can't post an official score.  But you can still have fun.