For load:
Snatch 1-1-1-1-1-1-1
Post loads to comments.
Compare to 221220.
Scaling:
Focus on maintaining excellent technique for every set. If you have a previous max load for this lift, use today as an opportunity to attempt a new PR. Only add load if you are able to maintain consistently sound mechanics.
Intermediate option:
Same as Rx’d
Beginner option:
For load:
Snatch 3-3-2-2-2-1-1
Resources:
The Snatch
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Featured photo:
Taken by Michael Patrick Studio at CrossFit Endeavor in Hilliard, Ohio.
Comments on 240212
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