185, 195, 205, 210, 215

M/33/5'7'/219

135-145-155-165-175-185-195lbs-185-185(X)
Clean&Jerk

This one felt good. Might've had 200-205, but was satisfied with a heavy 195lb single. Smooth.

M/38/6’/176#

Muscle clean and press
130/135/140/145/150

Deo gratias

Scaled to 
3-3-3-3-3
Getting back into Crossfit Programming this week !

50-55-57,5-60-65 kg
(110, 121, 127, 132, 143 lbs)

Modified:
--
10x 10 DB push presses @ 2x 12,5 kg
--
Peace.

48.5-53.5-58.5-63.5 (PR)-68.5 kg

Completed on 20240205:
Age:  57
HT:  63 in
WT:  138 lbs

55#
65#
70#
74#
85#
90#

M/61/6’2”/188
c&j 5x5
95,95,115,115,115
very strict form to protect back 
felt good

198, 210, 212, 215, 220

Done in KG hence the funny increases (90, 95, 96, 97.5, 100) 

Male 28 203lbs. 

First time Jerking 100 (96, 97.5 & 100 were all actually PB's) 

95-125-145-135-135-135lbs

245lbs

165-175-185-195-205-210(failed the jerk)

115, 125, 135, 145, 155

squat clean, split jerk

form was trash on the last rep but got it up

M/42/170/5'11"

100, 105, 110, 115, 120

Beginner option-25 total clean n jerks. First 15 20#, last 10, 30#.

Beginner 5x5
45/65/65/65/65

Need to work more on my front squat form.  The position feels really awkward and wrecks my wrists.  Found some banded mobility drills that will hopefully help with that for next time.

M/37/221

Rep 1
 145lbs
Rep 2
 165 lbs
Rep 3
 175 lbs
Rep 4
185 lbs
Rep 5
195 lbs

Great...
Costa Rica 🇨🇷

Beginner
35-40-40-40-40kg

66lb
88lb
99lb
110lb X no jerk
110lb X no jerk

Beginner scale mod
Still not comfortable with the movement yet
5 5 5 5 5 hang clean and push jerk
100lbs 4 sets
115lbs 1 set

Beginner 
45, 50, 55, 60, 65

95-95-100-100-105

Beginner 
CLN+Jerk
5rnds x 5reps
R1: @ 75lbs
R2 @ 95lbs
R3 @ 75lbs
R4 @ 75lbs
R5 @ 75lbs
Horrible wrist mobility and pain issues still persisting. Very frustrating when I know I can easily move the weight! 

Rx

185
225
235
245
255

Scared to try more. Not allowed to drop the weight in my gym! 

M/33/175
2023 Quarterfinalist 

240205
205
225
245
255
265(PR)

230427
255

220307
235

Today: up to 185, 190&195f on jerk
4/27/23: 190#
7/18/22: 195#
3/7/22: 190#
2/9/21: 185#

Rx- 185/195/205/215/225/230#

Practice day
3 reps each HPC/SJ and HSC/SJ 45#
4 reps each PC/SJ and SC/SJ 65-75-85-95#
4 reps PC/SJ 105#

Compare to 230427: 4 reps each SC/SJ 75-85-95-105-115-125-135#

For more reasons than I care to list this was not happening at compare to scale let alone Rx today.

M / 30y / 94 kg

60 kg / 70 kg / 80 kg / 90 kg / 100 kg

Heaviest load 1RM - 105#

145-165-175-185-195-200(f)-200(PR)

230427: 145-165-175-185-195(f)-195(f)-190

220118: 135-165-185(F)-175-185-185-190

220307: 135-165-185-195(PR)-200(f)-200(f)-185

210209: 135-155-175-185-190(f)-190-195(f)

190125: 135-155-175-185-190(fail)-175-175

For load:
1-1-1-1-1
Clean and jerk
Heaviest load: 185lbs

185/205/225/245/255

Then 2x275 (Clean Only)

135, 165, 185, 195, 200lbs(Fail - clean but missed the jerk)

Worked upto 80Kg 

175
185
190
195
200

KGs: 70, 75, 80, 80, 85 (new PR)

5x35kg
5x45kg
5x55kg
5x60kg
5x60kg

M-52/5'7/210
Intermediate
95/3, 115/2, 135, 145, 155, 165, 175

215 lbs

Compare to 230427: 205

50 lbs DBs
5-6-7-8-10 reps

Back squats 5-5-5-5-5
165-185-195-195-175#

61/5’8”/156

Rehab scale: 5x 75-80-85-90-95 lbs

All sets were comfortable but slow. Feeling confident I can go higher next time.

135/155/185/195/205 

Beginer with 25kg

165-175-185-195

75-85-95-95-105-lbs

145 for all
Had a case of "The Mondays"

155/165/185/205/215/225/235lbs

15lbs under PR. Felt good today though. 

225

power cleans and push jerks

195-215-225-225-225 (missed the jerk)

the first one at 225 felt awesome but the next were struggles. 

105

M/50-54
2nd wod after <240120>
115-135-135-160-182160-182

For load:
1-1-1-1-1
Clean and jerk
124lb-132lb-136lb-141lb-145lb

I worked on the movements of clean and jerk today. Started with movement of clean and jerk separately for 1set 5 reps, With 20kgs. Next 4set with 20kgs on barbell for 5reps each set. Last set amrap with 10 kgs, did 15reps.

Globo wod: If your globo has bumper plates go to town today.  If not, you have a few options.  First is to build to a heavy but controllable single and repeat 5 times.  Another option is to split the clean and the jerk down to components,  do the cleans, then do the jerks in a rack using safeties if necessary. Same concept, sets across at a heavy but controllable single.  Dumbbells sub dumbbell clean and jerk to a heavy single.  If you max the available dumbbells do AMRAP sets.