5 rounds plus 16 reps
Rx’d

50kg
5 rounds

M/33/218/5'7"

4Rds (10:00)
5 PushJerk 115lbs
10 DeadLift 115lbs
15 BoxJumps 24in

Did this one after an extra rest day because of being too sleep and body tired. Probably my body telling me it's time to deload and rest. 

Jerks then deadlift was kinda awkward and nonlinear. Back blew up early and jerks felt heavier than I would have liked for only 5. This workout was all about the jumps. Felt like I was kneestriking my ribs each jump. 

Essentially this was the 4th straight week of an open type workout. My body is tired of these open style grinds. 

Rx. 8R (240reps)

10 min Amrap

5 STO
10 DL
15 Jumping lunges 

35#DBs

10+15

Rx’d
6 rounds + 14 reps

4rds +18 reps

5+17

230126 - 5+7

5 rounds + 26... 
ugh, just 4 shy of 6 rounds :/

Box jumps take forever, need to get faster at them

M/38/6’/177#

6+24 Rx
Box jumps with step-downs

230126: 6+15

Deo gratias

M/51/190

26inch

4r+18

37y/m/165#
211

yack. 

god bless.

4 rds + 27

7+ 11 compared to 7+4

Modified, using 2x 12,5 kg DB
--
Complete as many rounds and reps as possible in 10 minutes of:

5  DB front squats 
10 DB shoulder-to-overheads
15 DB deadlifts

> 6 rounds completed in 11 minutes
--
Peace.

175 reps

had to use a step stool at home for jumps- don't have a box, so it's slightly less than 20"

otherwise, Rx. 

5 rounds

flat…..

M 53/195/6’
5+18.

My Training on Friday, January 26 in the afternoon.
Open Workout 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overheads 117 lb
10 Deadlifts 117 lb
15 Box Jumps 24 inches
I completed 3 Rounds + 5 Shoulder to Overheads setting my Personal Record on this Workout.
https://youtu.be/1PH1l1v7QVI

206 reps Rx
M/45/5’8”/165

28 YOM/ 79.5KG/ 164 CM

10 minutes of:
5 shoulder-to-overheads
10 deadlifts
15 box jumps

4 rds, 3 reps away from round 5
115 lbs
24in box

120 reps @ 95# and 24"

5 burpees each minute. 
7:49

188 RX

Rx'd
50.5 kg
Total: 136 reps

Beginner
30kg - 45cm
133 reps

Beginner:
30kg barbell
20' box jumps
5 rounds + 21 reps = 171 reps

Rx 3r+26>>>>>>4r+25

6 seturi în 9 min.si 24 de sec.

M/50-54 🎅🏻
2nd WON in a row. 
Rx’d 4 rounds 

M/61/6’2”/188
women’s  rx
8 rounds exactly  = 240 reps

Open Workout 13.2

Complete as many rounds and reps as possible in 10 minutes of:
5 shoulder-to-overheads
10 deadlifts
15 box jumps
♂ 115 lb, 24 inches
Rounds completed: 6

7 rounds, Rx (PR)
210 reps

Compare to 230126: 206 reps 

211 reps.  Worked non stop, unfortunately my box jumps are slow because I have half of an Achilles tendon in my right foot, which I tore doing box jumps, so I am always timid while doing them.  

Newbie Male
RX
6 rounds + 18reps 

ran 4 hard miles this AM so legs were destroyed on box jumps 

5 rounds+5 reps (155 reps)

Rx’d: 7 rds + 1 rep (211 reps)

230126: 6 rds + 15 reps (195 reps)

130314: 4 rds + 22 reps (142 reps)

180 
sto 65lb 
deadlift 75 
box rx 

150 reps

5 rounds 1 deadlift
Rx

5 shoulder-to-overheads 50kg
10 deadlifts 50kg
15 box jumps

6.5rounds

190x

164 reps (5rds, 14 reps)
Rx except single arm dumbbell STOH at 35# (alternating arms each round - gotta watch my back!)

M/56
5+5

6+13 Rx


GWU: 15 JJs/15 Seal JJs/20 Power Jacks/10 Shoulder Circles/10 Leg Swings/5 Inchworms+Updog/5 Spiderman Lunge with Twist/10 Push-up+Downward Dog/10 Boot Strappers/10 Sqt Twist+Reach

SPWU: WU&Practice Box Jumps
PVC DL into Shoulder Press/Push Press/Jerk
^ Wod weight 

Cool Down: Shoulder&Legs

5 rounds women's beginner

Women's Rx
5 rounds

RX’d 5 rounds + OH

182 reps, RX

Sadly worse than 2013 (210)

115 Lb
24 inches

Total 5 Round 

135 Rx'd

Scaled
5x front shoulder raise @ 15
10x DL @ 115
15x Box Jump @ 24”

4+10 DL

Rx’d
4 rounds, 4 seconds left

10’ AMRAP
5 shoulder-to-overheads 45lb
10 deadlifts 90lb
15 box jumps 20”
7 rounds + 10 Deadlifts 

Rx’d

4 rounds + 15

Rx 5 rounds
 mod 1ft box jumps

Rx’d 5 rounds plus OH and DL’s. The box jumps wore me out so quick 

5rounds + 5 reps

Rx’d 83

Rx 
9 rounds + 8 reps
278 total reps

M/33/175
2023 Quarterfinalist 

6 Rounds - RX

Rx’d
4 rounds plus 
5 shoulder to overhead
10 deadlift
5 box jumps

10 Min AMRAP
5 Shoulder to OH @ 80lbs
10 Dead Lifts @ 80lbs
10 box jumps(huge blunder thinking only 10. Very poor sleep last night didn’t help) Last round I did 15.
TR: 6

5 rounds + 4 reps in 10 minutes of:

5 shoulder-to-overheads, 75#
10 deadlifts, 75#
15 box jumps, 20"

240 reps- Rx

240124
Rx
7 rounds + 21 = 231 reps

Still held back by the legs. Box jump to step down, bar work unbroken.
M/30s/227lbs
Compare to:
230126
Rx: 7 rounds even = 210reps

6+19 (199 total) - Beginner

Strict Press. Felt weak but good to move. Can increase weight easily.

Still working around my rib injury…scaled to 75# STO, 115# DL, and 24” box jump ups/step downs
5 rounds with 7 seconds to spare = 150 reps
Better than last year, not as good as 11 years ago. 

61/5’8”/157

230126:  Scaled to 95#, 4 rounds + 3 STO = 123 reps
130314:  95#, 5 rounds + 10 DL = 165 reps

M / 30 y / 93 kg

RX : 215 reps

RX mostly--step ups
else as rx
5 rnds plus 5 sto
m/53/175
Full disclosure-I would say 6-8 step ups were not w/ full ext at top
compare to
RX but 24" step ups not jumps
5 rnds plus 5 sto
m/52/17
pleased as punch with this looking at the compare to:)
compare to as a 43 yr old
rx
4 rnds plus 5 sto/6 dl's

Men’s Rx: 150 Reps 

First CrossFit WOD in 3 years lol. Not great, but room for improvement 🤘🏻

122 Reps - Rx - Still trying to improve the performance, but it’s ok for now. 🙏💪🏻

Ladies Rx

225 reps
Compare: 215

115 Reps

6 rounds Rx version 

Rx. 5 rounds. M 53.

Rx 4+7bj

scaled to a pair of 50lb dumbbells

230 reps

Rxd in the a.m. at the Y. 

6R + 28 reps, should have pushed harder to get 7 in!

Rx
135 reps

Rx 
194

Rx’d
6 rounds + 16 = 196 reps

Rx’d 4+5+10+10, finished out 5 rounds at 10:17. Last was 5+5+1, fell 11 reps short of last year…

M/49/6'2"/185#

Scaled to 95# the rest as rx'd 
7 rds even = 210 reps...

*Didn't do this last time, but did it on 130314 with same scale and got the exact same number of rounds/reps 7/210. 10+ years older still kicking it I'll take it!!!

75 lbs, 21" box
7 rounds

Sorry 232 Rx
fun one!

7+22 Rx

2013 completed 265 reps

2024 completed 248 reps

Difference between now and then is that I step down on by box jumps. In addition my pacing is much better now.

55 on s/oh and deadlift. Step ups 

6+18

35 lbs DBs
17 in bench

8 rounds + 8 reps

Beginner option: 5-rds

6+4 scaled @25# dBs and step-ups
gross

5+20, scaled

40kg
5 Runden + 25 

4+9. RX

6 RNDS plus 22 reps

2024 Open prep. 
5x5 Pause squats before @90/110/120/125/115kg

Then:

13.2 RXD 
Exactly 7rds / 210reps. 

42/215lbs/6ft3in

192 RX

Rx
5rds+5 STO+5 DL=160 reps (New PR)
(finished round 6 for good measure)

Compare to 230126: 5rds+5 STO (155 reps)
 
Wasn't sure I was going to be able to use the Rx weight until the very end of the warm-up. BJs were full stand up and step down, same as last time.

5 + 25. RX

150

112

5+5 rx 

155

Champions Club Scaling Notes

RANT
Nothing to rant about

MAIN DECISION
Do this as a compare-to test or use it as a practice thing to exaggerate an area of need?

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM					x

HEAVY

NEW TO SCALE
AMRAP in 20 minutes of:
10 push press
10 deadlift
10 box jump

STRENGTH SCALE
5 rounds of 1 minute practice at each station as close to rx as you can

SPEED SCALE
1 minute on, 1 minute off until you get to 10 minutes of work. Pick up where you left off each time.

GENERAL FEAR LEVEL: 7?

I wish I could see my old score on this workout in March of 2013, but it looks like the links to comments on old workouts are defunct and so the comments are gone. Kind of sad. 

Can’t even read the old Bingo Sunday musings either.