CrossFit Workout of the Day: 240121

Sunday

240121

Workout of the Day

Rest Day

"Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even."
– Muhammad Ali

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Taken by Michael Patrick Studio at PSKC CrossFit in Portsmouth, Ohio.

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Comments on 240121

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Harley Callahan

January 22nd, 2024 at 1:00 am

Commented on: 240121

Scale intermediate mod
75 cal rows
95/115/135lbs
Time 32:10

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Lincoln Kerger

January 21st, 2024 at 4:29 pm

Commented on: 240121

Did 210120 today, results posted there.  Took the unplanned/early rest day due to poor time management.

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