DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Thursday

240118

Workout of the Day

Rest Day

"The distinction we make between resistance training and metabolic training (‘cardio’) may seem clear to us, but nature honors no such distinction." – Greg Glassman

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Comments on 240118

6 Comments

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Hunter Ferrell
January 18th, 2024 at 8:27 pm
Commented on: 240118
Intermediate option:
30-20-10 reps for time of:
Burpees 
Chin-over-bar pull-ups 
Alternating Kettle Bell snatches 

Weight: 35lbs 

Round 1 -  5:56
Round 2 - 5:49
Round 3 - 2:48 
Total - 14:33

  • Burpees (Unbroken) 
  • Wide Grip Kipping Pull Ups (I could only do 10 at a time with rests in between) 
  •  Alternating Kettlebell Snatches (Unbroken)
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Charles Meyers
January 18th, 2024 at 2:19 am
Commented on: 240118
I miss Greg Glassman.
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Chris Sinagoga
January 18th, 2024 at 3:07 am
As Kanye said, "Never be the same / never be another". 

Just a hint, by the way, if you search his name in the workout archive section you'll see quotes like this scattered through tons of workouts from 2001 - 2005. My favorite goes something along the lines of, "for those complaining about gaining weight and muscle, get up to 30 pull-ups in a row and you'll gain 5 pounds of lats alone." Something along those lines.
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Charles Meyers
January 18th, 2024 at 1:16 pm
👍
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Shawn Hakimi
January 18th, 2024 at 7:22 pm
Me too! 

Bring back Glassman and OG CrossFit!
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Shawn Hakimi
January 18th, 2024 at 7:22 pm
Me too! 

Bring back Glassman and OG CrossFit!
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