Rest Day

Recommended read: “Fundamentals, Virtuosity, and Mastery - An Open Letter to CrossFit Trainers”

There is a compelling tendency among novices developing any skill or art, whether learning to play the violin, write poetry, or compete in gymnastics, to quickly move past the fundamentals and on to more elaborate, more sophisticated movements, skills or techniques. This compulsion is the novice’s curse—the rush to originality and risk.

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Featured photo:
Taken by Charlotte Foerschler at Destination Defender in Somerville, Texas.