CrossFit Workout of the Day: 231231

Sunday

231231

Workout of the Day

Rest Day

Recommendation from the archives: "Five Strategies for Healthy Habit Changes"

“When you have goals that are important to you, it’s much more rewarding if you’re sticking to things that are actually consistent with those goals than letting yourself fall victim to momentary pleasures.” – Sarah Hopping Estrella, CF-L3

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Five Strategies for Healthy Habit Changes

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Matt Huston

January 2nd, 2024 at 1:27 am

Commented on: 231231

m62 / 5'11" 180# - 12.31.23

working towards a 5K row, so: had time for a 10-min row-trial: 2419m on C2, 2:04-2:05 / 500m pace.

work to do to get at / under 2min / 500m pace...

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Mark Yates

December 31st, 2023 at 6:46 pm

Commented on: 231231

Completed wod for Tuesday 231226. 11:05 
2 rounds - 50 db snatch, alternating, 35# db. 50 wb shots, 15# ball, 10 foot target.

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Dawn Lanaville

December 31st, 2023 at 6:28 pm

Commented on: 231231

Completed from 12/21, 17:13. 57 F, 5'4", 120#. 4 rds run 400m, 50 squats. 
Forced to use elliptical, one knee couldn't tolerate even the treadmill, so stuck with the recommended 2:15 run time.

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