subbed 8 back extensions for deadlift

7 1/2 rounds + 6 extensions

8 rounds RX

10 rounds plus 1 rep
Used 225# barbell

M/33/5'7"/217lbs

Intermediate 8Rds (8:00)
2 WallWalks 
2 DeadLift 185lbs

Just did this as a lift finisher. Was just trying to get reps in. Broke up into 4 sets of 2:00 with the last :15 being rest. Haven't done wallwalks in a while and now twice in a week. Thought my arms would give out with the quick volume, but they held up. DeadLift was irrelevant. Think 225lbs would've been a better weight for a quick double. 

10 (+2)
Rx

Round times
R1 | 00:36 |  
R2 | 00:48 | +12 s 
R3 | 00:49 | +1 s 
R4 | 00:58 | +9 s 
R5 | 00:47 | -11 s 
R6 | 00:47 | 0 s 
R7 | 00:52 | +5 s 
R8 | 00:46 | -6 s 
R9 | 00:40 | -6 s 
R10 | 00:36 | -4 s 
Ø 00:45 
Time left over: 00:21 

12 rounds with 110kg

Complete as many rounds as possible in 8 minutes of:
2 wall walks
2 deadlifts
♂ 285 lb

8+2WW

16+0 Rx 

9 rounds with 245lb dead

Scaled to:
2 deadlift (105.5 kg)
2 wall walks

6 rounds+2 WW

6 rounds in 5min, 295lbs, then stopped when my back felt weird

M/37/6’/178#

11+1 with 225 lb. 

Deo gratias

Rx 8 rounds

Scaled 2 ww to 1 ww
DL 40kg

13 rounds

M 53/195/6’
Scaled deadlifts to#225.
11 rnds.

M/62 
Begin-Intermed scale: 8 mins of 4 inchworms w/pushup, 2 DL @ 185# = 9 rounds + 4 inchworms
hr 132 @ end
warmup: 3x125m row, 200 backward steps on treadmill (off), 5 rep DLs 135, 155, 175#

11 rounds Intermediate. Did most rounds with wall walks but mixed in 20 shoulder taps for a couple rounds

M/31/6’1”/200lbs

Modified:
--
Complete as many rounds as possible in 8 minutes of:

10 elevated push-ups
10 DB deadlifts (adding 2 reps each round)

> 5 rounds
--
Peace.

DL - 100kg 
WW 
10 Rounds

9 rounds + 2 deadlift 

M/53 🎅🏻
Intermediate 
10 rounds

Rx’d:  10 rds

M/ 40y/ 170 lbs/ 68”

As rx'd, 9 rounds.

315 felt very heavy.  Not sure it was the effect of the wall walks or just 315 is heavy these days.  Wall walks went swell – 2 is a great number – had to focus more on deads and take a quick breather to make sure I was set.  Last few sets were tough.

50m/5'10"/185

SC 225#...10 rounds. Could've gone higher on DLs

M- 52 / 5'7 / 210 
Int- 185#
8 rounds-7:59

Rx. 17R+2 (70reps)

7+3 rx @94kg bw 

10R CFHIM

9 Rounds. 
315# Deadlift. 
Did wall walks on round 1, then 2 inchworms+2 push-ups every round thereafter. 

10 rnds
215 DL

125 deadlift. Inchworms to HRPU. 13 rounds. 

315 was heavy; drop and reload made it harder

I think I got 12, lost count at 8 (gym math)

13 rxd

14 rounds
tng deadlifts

I did the beginner version but I added a 20pd weight vest and the deadlift was 185pds

10 rounds

10 rounds and 1 wallwalk
W Masters 49-44
RX 205lb

5 rounds + 1 wall walk;
Dead Lift Load = 275,50 Lb (125 kG);

Today, for this Workout i thought on the challenge of lift heavy load for dead lift (for me - 275,5 Lb), and tried to maintain the intensity with this heavy load.

Beginner Crossfitter 
8min
2 inchworm + pushups
2 deadlifts at 275lbs
10 rounds

9 rounds
intermediate

8 feet elevated push-ops (wall walks, inchworms not possible)
2 DL w/ 255lbs
9 rounds in 8:09
wqs hoping to just get 8 rounds. So pretty happy with that. 

11 rx
▶️ Nézd meg ezt a Reels-videót!
https://m.facebook.com/story.php?story_fbid=pfbid0B75hB3YukD65yPyT7PAAiASd87AA87YKYVEApjaYHA1AdSkqLXnXqRECpgMvvdVwl&id=100000083624924

8+4. 215 DL, subbed 12 alternating single arm PP with 40lb DB’s for wall walk. 

Changed it up a bit today. I got enough wall walks on Christmas.

1 mile run then 8 min EMOM of:
2 back squats at 205lbs
2 deadlifts at 225lbs
4 strict dumbbell prey with 35lb dbs

15 rounds in 8 mins

8 rounds Rx

HARPERx Physical Therapy

10 rounds
Intermediate

RX

8rounds + 2 DL

AMRAP 8mint 

205lbs 
2 wall walks 

9 rounds 

My Training on Wednesday, December 27 in the afternoon
Complete As Many Rounds As Possible in 8 minutes of:
2 Wall Walks
2 Deadlifts 264 lb
I completed 5 Rounds of this Workout.
https://youtu.be/ehrqSI42sV0

As written 6 rounds.

Scaled wall walks and 235# for DL
12 rounds

Did 4 untimed rounds of 3 DL, DU practice, and 2 inchworms + 2 pushups afterwards. Full WW wasn’t going to happen.

6 Rounds, scaled!

2 DL @ 315
10x Pike Push Ups
thanks nasty shoulder haha

M/49/6'2"/185#

Scaled to 225# DL the rest as rx'd 
12 rounds even 

11 rounds plus 2 deadlifts. Intermediate (185#) and inch-worms instead of wall-walks. 20 min on bike as warmup.

Rx’d 
11 rounds

13 Rounds rx'd 
Fun workout !

Rx   14 rounds

Scaled to accommodate global gym space

10min AMRAP
3x Deadlift 245#
2x 10ft Handstand Walk

Fun one!

11 rounds even. RX

Complete as many rounds as possible in 8 minutes of:
2 scaled wall walks
2 deadlifts
♀ 125 lb
 
9 rounds 3 reps 

11 rounds
DL at 255#
M/54/175/5'11"

Nursing shoulder injury (infraspinatus?). Subbed:
20x dumbbell push press, 18lb dumbbells
2x 195lb deadlifts
9 rounds (5 secs left, did not attempt another PP)

Yes, 18lbs: tried wall walks (fail), tried pike pushups (fail), settled on very low weight push press.

M/37/182
RX, 12 rounds
Deadlifts felt very hard today, wall walks felt like nothing really except preventing you from resting between DL and elevating heart rate in an annoying way. Belt tight, loose, tight, loose. Overall pretty nice WOD.

M48 - Intermediate 10 rounds

I wasn’t sure about the scaling today. My previous RM was 3RM 120kg. So going Rx meant a serious PR for me, but I haven’t focused too much on strength, so I thought there was a possibility for me to use the Rx weight of 143kg. After a solid warmup and a new max 1RM PR of 143kg I decided to scale to intermediate anyway. I wasn’t going to Rx this wod. Yet I’m still psyched I got a new 1RM! 

Have a great day and enjoy the holidays. 

Intermediate option:
Complete as many rounds as possible in 8 minutes of:
2 wall walks
2 deadlifts
♀ 125 lb
♂ 185 lb

As written with deadlifts at 185#
9 rounds 

215# deadlift
7 rounds with 15 sec to spare
8 rounds in 8:25
Wall walks definitely a weakness for me. 

51/5’8”/157

10+2 beginner @105#
pushup to 20” box and good ol inchworms 

10+1, 275-lb deads

2 inchworms + push-up
2 deadlifts
175-lbs

Rx 8+1
9 in 8:37
Went too slow on descents in early rds. 9+ is doable 

6 rds + 2 wall walks, Rx

Rx - 9+2 = 38 Reps 
my first WOD in my new Home Gym😍

M/48 intermediate 9 rounds

Male Age 38 Rx
9 Rds Completed
https://youtu.be/PpDRKKdpDiw?si=wZdyapI3B4Z4h-Nm

Scaled to
8 min amrap
1 wall walk
2 DL @ 185# trap bar handles down (for my notes)
8 rnds
m/53/175
I focused on wall walks--probably the best I've done-and closest I've gotten to being vertical with the wall-
not as good as the girl in the video:)  Who is that?

Rxd. 

8 rounds + 1 wall walk

deadlifts felt heavy today and wall walks were fast. Didn’t see that coming. 

Male: 36
Scaling: 110 kg deadlift

Rounds completed: 8 + 1 DL

Intermediate option:
Complete as many rounds as possible in 8 minutes of:
2 wall walks
2 deadlifts
♂ 185 lb
11 Rounds in 8 min

Intermediate Option

12 rounds

Globo wod:  If there's nowhere to do wall walks in your globo sub 4 inch worms plus pushups.  Dumbbells sub 4 dumbbell deadlifts 70/100lbs dumbbells.  If your hotel gym tops at 50lb dumbbells women do 6 and men do 10 dumbbell deadlifts per round.

Champions Club Scaling Notes

RANT
Nothing to rant about

MAIN DECISION
How strict do I want to be on my wall walks (in terms of midline stability)?

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM
							x
HEAVY

I WANT TO BE HUMBLED TODAY SCALE
Pay attention to your rest, if at any point you are not working for more than 5 seconds (including transitions) then restart and scale down. Repeat until you get it

STRENGTH SCALE
Same rep scheme, extend to 15 minutes, or maybe 10 rounds, be really strict on wall walks

NEW TO CROSSFIT SCALE
AMRAP in 20 minutes of:
15 deadlifts
90 seconds of handstand practice

GENERAL FEAR LEVEL: 6?

이제 슬슬 OPEN준비할떼인가?