CrossFit Workout of the Day: 231214

Thursday

231214

Workout of the Day

Rest Day

Take a 60-minute walk or hike.

Take an introductory class to an activity you’ve been waiting to try.

Ideas: Pottery, painting, martial arts, swimming, or a writing workshop. Pursuing new skills puts us back in a beginner’s seat and helps us become better at learning.

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Comments on 231214

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Shawn Hakimi

October 25th, 2024 at 2:13 pm

Commented on: 231214

6,680 m with 25# vest.

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Shawn Hakimi

October 25th, 2024 at 2:13 pm

Walk

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Justin Castillo

January 6th, 2024 at 11:50 pm

Commented on: 231214

Ever since I got my #FitBit activated on January 2nd, I've been getting in 10K steps daily. #WhenYouMoveYouExercise

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Mike Ross

December 15th, 2023 at 2:56 am

Commented on: 231214

40lb ruck 6570m 59min36sec. Enjoyed the fresh air!

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Lincoln Kerger

December 14th, 2023 at 7:02 pm

Commented on: 231214

Couldn't spare a whole hour this morning so I loaded up the plate carrier to 40# and went for a 30 minute walk prior to physical therapy at 0630.  Nice brisk way to get the engine going.

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Mark Yates

December 14th, 2023 at 6:41 pm

Commented on: 231214

Completed Tuesday's workout, modified, posted there.

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Jonathan Elmore

December 14th, 2023 at 2:23 pm

Commented on: 231214

Hour+ walk w/ #40 ruck and mixed 100 lunges in

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Marina De Oliveira

December 14th, 2023 at 6:28 am

Commented on: 231214

That’s great!

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Vincent Reno

December 14th, 2023 at 1:47 am

Commented on: 231214

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Dominic Loccisano

December 14th, 2023 at 1:34 am

Commented on: 231214

I LOVE this.

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