REST DAY
Read: “What Is Fitness?”
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In preparation for all the turkey, etc:Modified CrossFit warmup, then:100 cal assault bike (every minute, get off the bike and do 10 pull-ups and 10 dips; or 5 MU’s if you can do them)rest 3 minutes 100 Thrusters at 95# (every minute stop and do 7 burpee-over-bar)rest 3 minutes 100 cal row (every minute stop and do 9 HSPU’s)I am wrecked but ate like a king!
In preparation for all the turkey, etc:
Modified CrossFit warmup, then:
100 cal assault bike (every minute, get off the bike and do 10 pull-ups and 10 dips; or 5 MU’s if you can do them)
rest 3 minutes
100 Thrusters at 95# (every minute stop and do 7 burpee-over-bar)
100 cal row (every minute stop and do 9 HSPU’s)
I am wrecked but ate like a king!
100 wallballs and a scaled version of filthy fifty plus a light 15 min row.
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