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Rest Day
Pay it forward. Buy someone a cup of coffee today.
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Marine Corps birthday Leatherneck challenge if anyone is interested:248 reps For time:31 DL 18531 Burpee31 PJ 9531 BJ31 PC 13531 C2B pull-ups 31 thruster 9531 WL or alternating DB snatch. Get some!
Marine Corps birthday Leatherneck challenge if anyone is interested:
248 reps For time:
31 DL 185
31 Burpee
31 PJ 95
31 BJ
31 PC 135
31 C2B pull-ups
31 thruster 95
31 WL or alternating DB snatch.
Get some!
Hero wod’s all week and nothing on the Marine Corps birthday? Ouch, bad form CF.
Comments on 231110
2 Comments