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Friday

231110

Workout of the Day

2

Rest Day

Pay it forward. Buy someone a cup of coffee today.

Comments on 231110

2 Comments

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Az Native
November 10th, 2023 at 5:53 pm
Commented on: 231110

Marine Corps birthday Leatherneck challenge if anyone is interested:

248 reps For time:

31 DL 185

31 Burpee

31 PJ 95

31 BJ

31 PC 135

31 C2B pull-ups

31 thruster 95

31 WL or alternating DB snatch.

Get some!

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Az Native
November 10th, 2023 at 1:27 am
Commented on: 231110

Hero wod’s all week and nothing on the Marine Corps birthday? Ouch, bad form CF.

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