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Workout of the Day

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Comments on 231015

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Jim Rix
October 15th, 2023 at 2:57 pm
Commented on: 231015


Filthy Fifty: 

box jumps

pull-ups

kb swings (1 pood)

walking lunges

knees-elbows

push press (45#)

hip extensions

wall balls (20#)

burpees

jump and tucks


36:05

Dang. I thought I was doing better than last year...


61/5'8"/154


10/18/2022:  35:27

10/15/2021:  35:55

10/13/2019:  29:40

10/14/2018: 31:08, ring rows vice pull-ups

10/15/2017: 33:18

10/15/2016:  30:32

10/15/2015: 30:20

10/15/2014:  30:27 w/ ring rows vice pull-ups and squats vice jump & tucks

10/15/2013: 32:02 doing 51 reps

10/15/2012: 27:40 doing jumping pu, no lunges, sit-ups vice hip ext, and 15# wall ball

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Chris Sinagoga
October 16th, 2023 at 12:16 am

As far as it is possible for me to have a favorite workout, this one might be it. Still a great time my man!

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Jonathan Elmore
October 16th, 2023 at 2:48 pm

Not sure if I’ve done this before. Will have to try on a rest day or an afternoon workout. Good work as always Jim.

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wilson scott
October 15th, 2023 at 7:41 am
Commented on: 231015

Loan Offer Apply Now @ Via Email:  FIFOCapitals@zohomail.com

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