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Rest Day
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Filthy Fifty: box jumpspull-upskb swings (1 pood)walking lungesknees-elbowspush press (45#)hip extensionswall balls (20#)burpeesjump and tucks36:05Dang. I thought I was doing better than last year...61/5'8"/15410/18/2022: 35:2710/15/2021: 35:5510/13/2019: 29:4010/14/2018: 31:08, ring rows vice pull-ups10/15/2017: 33:1810/15/2016: 30:3210/15/2015: 30:2010/15/2014: 30:27 w/ ring rows vice pull-ups and squats vice jump & tucks10/15/2013: 32:02 doing 51 reps10/15/2012: 27:40 doing jumping pu, no lunges, sit-ups vice hip ext, and 15# wall ball
Filthy Fifty:
box jumps
pull-ups
kb swings (1 pood)
walking lunges
knees-elbows
push press (45#)
hip extensions
wall balls (20#)
burpees
jump and tucks
36:05
Dang. I thought I was doing better than last year...
61/5'8"/154
10/18/2022: 35:27
10/15/2021: 35:55
10/13/2019: 29:40
10/14/2018: 31:08, ring rows vice pull-ups
10/15/2017: 33:18
10/15/2016: 30:32
10/15/2015: 30:20
10/15/2014: 30:27 w/ ring rows vice pull-ups and squats vice jump & tucks
10/15/2013: 32:02 doing 51 reps
10/15/2012: 27:40 doing jumping pu, no lunges, sit-ups vice hip ext, and 15# wall ball
As far as it is possible for me to have a favorite workout, this one might be it. Still a great time my man!
Not sure if I’ve done this before. Will have to try on a rest day or an afternoon workout. Good work as always Jim.
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Comments on 231015
4 Comments