Shoulder presses
10-10-10-10-10
35-38-40-43(9)-43(7) kg

SP-135, 140, 145, 150, 155, 160-fail
PP-160, 165, 170, 170, 170
PJ-155, 160, 165, 165, 165x4

Shoulder press 1-1-1-1-1 reps: 115-125-135-145-150 (PR)
Push press 3-3-3-3-3 reps: 125-135-145-155-165 (PR)
Push jerk 5-5-5-5-5 reps: 155-165-155-145-135

M/27/5'8"/175lb
CrossFit AFK

95-115-120-125-130
135-140-145-150-155
155-165-175-155-35

M/48/5'8/#209

#185 strict press only

EMOM, dumbbells

90# for each round

How long should be rest between sets ?

Scaled for time to: 
 
Press: 2-2-2-2-2 resting 2-3m
135-140-145-150-155

EMOM P. press: 2-2-1-1-1 (wanted to do 2!)
185-200-205-205-205
straight into:
3 sets of CG bench press on 5 minute clock:
155x7, 155x6, 155x5

Did endurance work earlier in the day. 

SP: 115-125-135-145-155
PP: 155x5
PJ: 155; failed after 3 round 2 and knee hurt so stopped

44 / 6’0 / 190 

65,85,105,115,125,135lbs(X)
StrictPress 1,1,1,1,1
Squats 5,5,5,5,5

135lbs
PushPress 3,3,3,3,3
Squats 3,3,3,3,3

135,145,155,145,135lbs
PushJerk 5,5,5,5,5

PushJerk felt great. Probs could of hit a set of 165lbs, but I just wanted a heavy 5, not max 5. Back was blown up still from KBSwing/1.5mile progressive run Saturday morning June 17.
PushJerk is stronger than last year when I was lifting heavy with a 165lbs 3 rep max. Almost got a plate with strict press. 
Still trying to feel comfortable at my powerlifting gym (not college gym) and doing heavy 5 solid jerks felt great.

kg:

59-55-57-58(fail)-57
59-55-60-65-70(2x)
69-55-60-63-65(4x)

85-95-105-110-105
105-115-125(2)- 115-115
105-110-115-fried

M/37/6’/178#

SP: 160/165/165/165/160
PP: 165/175/185/195/205
PJ: 165/175/185/x/x

Deo gratias 

35-40-45-47,5-50
50-52,5-55-57,5-60
60-62,5-65

From rack
115 125 135 145 135
185 185 185 205 205
205 205 215x4 215x5 225 and 1 last 215 for 5 
Male rx 25y175cm90kg? Idk

No rack, from ground..

105, 115, 125, 135, 135
165, 165, 185 , 195, 205
205 for 5 rounds. 3rd round was hard af

Male rx 24y175cm85kg

Shoulder press- 45.5-50.5(F)-50.5-55.5(F×2)kg
Push press- 40.5-45.5-50.5-55.5-60.5×2 reps only(F)kg
Push jerk- 40.5- 45.5-50.5(F)-50.5-55.5(F)kg

Cut to 3 rounds of each
SP 135,145,150(f)
PP 135,145,150
PJ 135,135,135

SPx1- 135,135,135,140,140
PPx3- 140,140,140,140,140
PJx5- 135,135,135,135,135

Hand pads/wrists hurt more than muscle fatigue. Outta practice!

155 all sets. 

M/54/232
Shoulder Press-115,135,140,145,150
Push Press- 135x3,140x3,145x3,150x3,155x3
Push Jerk-Form Practice-65x5,95x5,115x5
135x5,145x5
Run 1 mile 

M/37/6’1/205

SP 165/165/165/165/165
PP 175/175/175/175/175
PJ 155/155/155/155/155

36 / M / 5'9" / 135lbs

My first attempt at this post didn't make it through...

Dumbbells:
SP 35-40-40-45F-40
PP 40-45-45-45-45
PJ 35-35-30-30-25

Left wrist and elbow just wouldn’t support this Rx today, so kept it light and worked technique:
SP 65# 5 sets of 10 reps 
PP 65# 5 sets of 10 reps
PJ 65# 5 sets of 10 reps

completed in the a.m. at the Y. typed out results only to have the comment not post. the comments are driving me nuts lately!

SP - 155-160-165 (F on the last three)
PP - 170-175-180-185-190
PJ - 175-180-185-190 (Fx4) - 190 (Fx4)

2022 - up to 170, 190, 190
2021 - up to 165, 170, 170
2020 - up to 165, 170, 170

just didnt have the same juice today as i did this time a year ago. 

230601
Shoulder Press(X1) 145,165,175,185,195(PR)
Push Press(X3) 195,205,215,225,230
Split Jerk(X5) 205,205,215,215,225(couldn't lockout last rep 😫)
220628
Shoulder Press(X1) 135,155,165,175,185
Push Press(X3) 185,195,205,210,215
Push Jerk(X5) 205,210*,210,210*,210(f)
* Means messed up decent, dropped to floor, cleaned and finished reps

Son(15)
Shoulder Press(X1) 95,105,115,125,135(PR)
Push Press(X3) 135,135,145,145,155
Push Jerk(X5) 135,135,145,145,155

SP 45/55/65/75/75
PP 45/55/65/75/75
PJ 45/55/65/75/75

SP: 95-105-115-125-135
PP: 135-145-155-165-175
PJ: 175-175-175-175-175

GWU: 2x 400m Jog/:45 Shoulder Mob/5 Inchworm

SPWU: PVC Press/PP 
Jerk Jump&lands 
^Wod

Cool Down: Shoulders

Modified: 
--
5 AMRAP sets of: 

DB Shoulder press 
DB Push press 
DB Push jerk 

Using 2x12,5kg DB, 2' rest between sets

SP: 15-12-10-10-10 (57)
PP: 15-16-14-14-12 (71)
PJ: 13-14-13-13-13 (66)

--
Peace.

M/49/72”/170

all lifts in kg

Strict press 65, 70, 75, 80, 82(f)
Push press 60, 70, 80, 90, 92 x 2 
Push jerk 60, 60, 60, 65, 65

(Lbs)
SP: 115-125-135-140-145(F)
PP: 145-155-165-170-175
PJ: 135-145-155-165-175

Going from 140 to 145 on the static shoulder presses felt like I added 100 lbs 😆.

220608:
SP: 115-125-135-140-145(F)
PP: 145-155-160-165-170
PJ: 125-135-145-155-170

210204: 
SP: 115-125-135-140-145
PP:150-155-160-165-170
PJ: 120-140-150-160-165

only did the strict presses at 135lbs

dealing with a leg issue making it hard to push off.  hoping it heals quickly.

Don’t have access to a BB at the moment but dumbbell work.
5x1@35 strict press
5x3@45 push press 
5x5@50 push jerk 

Shoulder press 40-42.5-45-47.5-47.5 kg
Push press 47.5-50-50-52.5-52.5 kg
Push jerk 45-47.5-50-50 kg (missed one set)

Shoulder press 95# (5x1)
Push press 115# (5x3)
Push jerk (5x5) 115, 115, 125, 135, 115

Shoulder press 60-60-65-65-60 Kg
Push press 70-70-70-70-70 Kg
Jerk 70-70-70-70-70 Kg

Worked up to 135lb for each. Shoulders a little sore from 19.1

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

95-100-105-110-115
100-100-100-105-105
95-95-95-95-105

M/48/6'2"/185#

With DxKB
SP - 58/60.5/62/64.5/67#
PP - 62/64.5/67/69.5/72#
PJ - 62/64.5/67/69.5/72#

140

Today: 
Sh press: 115/125/135/140/145f
Push pr: 115/135/155/165/170
Push j: 135/150/160/170/180

6/8/22: 155/175/170
2/4/21: 140#/155/180
11/04/20: up to 135#-str/155-push/160-pj

New to the community BUT this was a fun one! Appreciate the videos and workouts 💪

Shoulder press: 145
Push press: 235
Push jerk: (still getting the movement) but 105 hoping for more next round! 

Shoulder press 1-1-1-1-1 reps
45-50-55-60-60-65
Push press 3-3-3-3-3 reps
70-85-80-85-90-
Push jerk 5-5-5-5-5 reps
90-95-100-102.5-107.5

Shoulder Press: 150#
push Press: 150#
Push Jerk: 135#, only 3 reps on last 3 sets

Barbell got HEAVY half way through. 

M/37/5’9”/210

Shoulder press 95#
Push press 115#
Push Jerk 125#

Technique is improving, kept reverting to the push press. I'll get it though

Shoulder press - 1 rpm 80kg 
Push press - 3 rpm 90kg 
Push Jerk - 5 rpm 95kg - 1rpm 105kg 

Shoulder press 1-1-1-1-1 reps
 kg50-60-64-65-66
Push press3-3-3-3-3 reps
 kg 60-62-65-67-68
Push jerk 5-5-5-5-5 reps 
kg 60-60-65-66-67
Deadlifts 7x3 150kg

55 kg (121 lbs)

Shoulder press 1 rm: 100#
push press 3 rm: 115#
push jerk 5 rm: 125#

Champions Club Scaling Notes

RANT
Nothing to rant about, but I will rabble about Michigan opening up on Peacock this fall. Now get off my lawn!

WORKOUT THEMES
Weightlifting. High output followed by full recovery. Pushing overhead, using skill to carry out our strength

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY					x

COORDINATION SCALE
Stick with push press, do lots of reps per set, worry about the other ones a different time

POWER SCALE
Either do it as listed and pay attention to the speed on the way up, or sub wallballs as high as you can throw them (maybe sets of 12?)

BALANCE SCALE
Either as listed and pay attention to the pressure on your feet, or do handstand push-ups, kipping handstand push-ups, and freestanding handstand push-ups

MY STUFF
Did sets at 5 reps of 50# dumbbell strict press between cleaning stuff

GENERAL FEAR LEVEL: 4