Bullet Proof workout
Tabata'ish: 90 sec work, 30 sec rest in the plank, switch exercise and repeat
Push-ups
Back Squat 95#
Pull-ups
Wall Ball Shot (14# ball, I went to a 12-13ft mark)
Box Jumps (20")
Overhead Walking Lunge (35# plate)
4 rounds - Lost track of reps early on, so I just focused on working the whole time.

A tiring rest day.

This was fantastic and makes me want to explore more of the psychadelics because I'm sick of dealing with all the trauma thinking I have resolved it.  This was a great interview and the tolerance makes so much sense with safety as well. 

Thank you very much to Mike G and the CrossFit Health team for shining light on the truly amazing work being done by Bill and Karianne at Between the Ears.