Did yesterday’s trail run. Results there. 

Did our Friday Bulletproof workout
7 RFT (15min time cap)
4 Gound to Overhead (65# Power snatch)
12 Broad jumps (no distance requirement)
200m run with 14# Medball
14:37

Rest ~5min

15min AMRAP (all exercises with 20# vest on)
5 Pull-ups
5 Box step-ups (20" box)
6 hand release push-ups
20yd Farmer carry with 2 KBs (53# KBs)
10 Squats
7rds + pull-ups + box step-ups (finished round 8 for good measure)

Legs were crushed after yesterday's 10k.  Tomorrow might be a rest day for me.