Love this
Real life stuff

20min 42seg, movi todos los discos, las barras y otros elementos hasta la esquina de av san martin y artigas y una vez todo en esa esquina comencé a traerlos de vuelta. Estuvo divertido.

M/27/5'8"/175lb
CrossFit AFK

9:58 - Rx (Little over 700lb total, used a yoke loaded at 280lb, a 85lb dumbbell, a 80lb kettlebell, a plyo box, a 45lb bar loaded with one 45lb plate on one side, and a 150lb sandbag.)

13:25 (6:30/6:55)

Used a pair of 25# DBs and a pair of 50# DBs, carries in various ways

Used wife 9:35 rx

Cool to see Pat Barber. He was one of my CF-idols late 2000's. 

23:30, rx’d

700# carry (50m out/50m back)

Heavy cube 60#
Box 30#
Bucket 45#
Heavy Bag 40#
2 plates 50#
Sandbag 50#
propane 30#
Bench 40#
Cinder block 35#
DB 40#
DB 50#
Black box 23#
2 KBs 70#
Heavy hammer 20#
Unevenly Loaded Barbell 55#
2 DBs 60#
__________________
TOTAL 707#

12:32
-Sandbag 
-Dumbbell 30kg
-Box
-Plate 2x15
-Bench 
-Sled 40kg
-Barbell + plate 5kg

Rx'd 11:41 

Did farmers carry with two 50lbs dumbbells. 

On a 25 yard stretch, did it twice.

22:27

20 lb weighted vest, 27.5 kg DB, 20 kg wooden box, 20 lb medicine ball, 50 kg Dball, 40 kg Dball, 2 pood KB, 35 kg fat bar, 35 kg farmer carry bar, 45 kg barbell (bar weighted only on one side)

57, 200, 5 ft 11 in

13.20
21 145 dl
21 pull ups, Kipling
15 165 lb dl
15 pull ups, kip
9 175 dl
9 pull ups

ran 5k with 27# sandbag
42:14

On shift raining outside did workout inside 
any odd weighted weights I switched arms at 50 yards
next time do less sets but heavier weights (7 sets at 100lbs)
725lbs 17:21 mins

2 30lb dumbbell (60lbs)
   45lb barbell on shoulder (45lb)
   20lb med ball held at chest (20lb)
2 40lb dumbbell (80lbs)
   95lb barbell carried squat style (side stepped between MMRS and brush truck) (95lbs)
   50lb dumbbell overhead (50lbs)
2 45lb plates (90lbs)
empty barbell hang by side (45lb)
   55lb dumbbell (55lbs)  
   20lb med ball (on shoulder) and 30lb dumbbell hang by side (50lbs)
   45lb plate and 25lb plate (70lbs)
   45lb dumbbell and 20lb dumbbell (65lbs)

What a great facility, so cool.

No odd objects but lots of weigth on the prowler + farmers walk… took about 11 minutes 😅

16 mins to carry 320kg 45m and back. Did laps in gym with dumbells plates and barbell. 

Rx
Ran around my house with the following weights: 50lb Sandbag, my daughter, barbell w/45 on one side, jump box, 50lb DBs, strapped together 45lb plates, 75lb bucket
50+170+90+125+100+90+75=700
8:42

Daughter (13)
Moved  Sandbag, barbell, 50lb DBs, 2x45lb plates, 50lb bucket
50+45+100+90+50=335lbs one-way, 50 yards in 9:30

Modified:
--
Accumulated 10 minutes of farmer's carry @ 2x 15,5 kg DB (approximately 300 meters) 
200 meters of single-arm DB waiter's carry @ 15.5 kg (untimed)
--
Peace. 

18:47 as Rx’d w/ 700# of objects moved 50 yards out and back. 

11 total items:
125# sandbag (this was the worst!)
95# sandbag
100# DBs (1 50#, 1 35#, 1 15#)
50# Rogue plyo box
90# of bumper plates (2 45#)
40# bench 
90# barbell (45# loaded on 1 side)
70# kb
40# slamball

A gear photo for the history books. Fun session!

14:23 used kbs, 45# plates, 80# concrete bags, 50# sandbags, case of water...my neighbors were staring at all the odd things at the end of the driveway. 👀

Didn’t have space with the spring thaw making a mess outside. Did a variation of Saturdays workout since I missed it.

12Min AMRAP
8 DB Snatch Arm 1 35lb DB
8 OH DB Lunges Arm 1 15lb DB
8 DB Snatch Arm 2 35lb DB
8 OH DB Lunges Arm 2 15lb DB
40 Single Under 

4 Full Rounds plus 4 reps of DB Snatch Arm 1

Rx’d: 11:53
Plates/barbell, dumbbells, kettlebell, heavy bag, bags of pool salt, bag of charcoal, medicine ball.

Can we just take a moment to appreciate the fact that Nick left the workout, absolutely NAILED a kickflip and returned to win the workout? LEGEND.

10:07, total of 701lbs. Assorted weight plates, bar, KB’s, and DB’s. Jumbled the loads up and carried differently each trip. Tried to keep things uneven also. Pretty good wod, almost too short…

load was
2 50lb kbs
70 lbs (barbell and 25)
2 45lb bumpers
60 lb plyo box
2 16lb medballs
each group went down and back twice
12:44

Rx   10:02

150lb. Sandbag
125lb. Sandbag
110lb. Sandbag
100lb. D-ball
70lb. Sandbag
55lb. Plate
100lb. Dumbbell


This ended up being a really fun workout!

Rx - 25yd length with 2x45# plates and 50# wooden box.
18:55

Distance constraint of 25yds made this challenging to keep track of number of trips to make.  A total of 10 trips with plates and 10 trips with the box.  Lots of picking up and putting down.  Wish I could have done this in 2015, but location and work wouldn't let it happen - fun WOD.

12:40

Did IQF 5, modified:

21 DL, 160lbs
21 pullups
15 DL, 190lbs
15 weighted pullups & dips, 10 lbs
9 DL, 210lbs
9 weighted pullups, 25lbs

11:08

M/48/6'2"/185#

Rx'd 13:57...mixture of barbells, sandbags, bumper plates, kettlebells, boxing heavy bag, med and slam balls to accumulate the 700# 

Love this wod. I reckon the 2010 Games version w the sandbags & wheelbarrows across tennis stadium is still one of the best events ever programmed. 

M/51/5’10”/195#

15:48 Rx
3 sandbags (90/95/108#)
2x70# kbs
2x53# kbs
100# imbalanced BB (45+10 plate on one end like video)
48# wooden box
15# gym mats

up and down gravel driveway w 3% grade. 

Beginner Option:
For 8 minutes:
Move odd objects 50 yards out and 50 yards back.
Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate as much weight as possible in 8 minutes.
plates, Home Depot bucket w weight,barbell long ways on shoulder,sandbag and bench press..

Wasn’t an odd object, I used Farmer’s Carry 205 + #30 vest three trips down and back. 
3:05

Now time to do yard work with #30 vest (2.5 miles)

Afternoon 6 mile run no vest 

WOD looks like great fun. Watch the demo video!

Some history:

July 17, 2010. 
Event 4. 
“For time: Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall and up the stairs.”

July 22, 2015. 
Event 2. 
For time: Athletes started by carrying/dragging the sandbags from the top of the stadium down to the floor, used a wheelbarrow to take them to the other side, and then pushed them over a wall and carried them to the top of the stadium. The weight moved was 720/480 lb of sandbags. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Moving large loads, long distances, quickly. Challenging CrossFit's definition of strength strength (productive application of force) with real-world application.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM										x

HEAVY

I'M NEW AND THIS WOULD BE A WEIRD FIRST WORKOUT SCALE
AMRAP in 20 minutes of:
Farmers walk 100 meters
[pick one movement to practice for 1-2 minutes]

I LIKE THE CONCEPT OF FUNCTIONAL IN THEORY BUT DON'T WANT TO ACTUALLY PUT IT TO PRACTICE SCALE
Do it you pansy

SPORT-SPECIFIC SCALE
Learn and play a new sport. Floor hockey is dope!

MY STUFF
Kinda did a mix and match. Farmers walk and v-up. I want to come back to this one though and give it an honest try

GENERAL FEAR LEVEL: 5?

Globo wod: do as it says, and consider going outside for this one.  Now if you are in a globo facility mark off a distance and grab some heavy objects and move them as far as you can in 8 minutes.