185, 195, 200, 205, 205

The Tribe and community effect is great at CrossFit!

Amazing story. Should be pumped out weekly.

M/27/5'8"/175lb
CrossFit AFK

195lb-195lb-195lb-195lb-195lb

165-180-195-225-235 (dropped between reps) power clean+clean+power clean the first 3-4 sets. Then finished with all power cleans at 235. Last rep was a little ugly. In regular shoes, and used a belt above 200. 

115
115
125
135
135

Kg 50-55-60-65-70

Completed 3/13 post 230313. All power cleans. Kept it moderate. 

135-165-185-185-185

185 205 215 215 195
PC

Modified:
--

5 sets of 5 DB bent-over rows @ 2x 15 kg
5 sets of 2x5 single-arm DB shoulder press @ 15 kg (L/R)
5 sets of DB squat cleans @ 2x 15 kg: 3 + 3 + 4 + 4 + 5 reps 
--
Peace.

135/155/175/180/185#  rx
M/54/175/5'11"

Squat clean-
135/155/165/185/195

Took my time and practice the for with a weight that was not too light but definitely not near my max. 
5 sets of 135 cleans

135-155-185-195-205F-185

M/39/72”/170

as rx 80, 90, 100, 105, 110 kg 

205,225,235,245(x2),245(x2)

Son(15)
115,135,155,165,175

Squat clean 135, 185, 205, 225, 225. Not my best but I’ll take it.

Then squat clean again with 185# for all sets. 

240-245-245-245-250

All power cleans today

175x3
185x3
195x3
205x3
215 F
215x3 hang

Glad to still be able to hit 215 for a triple, even though I needed to take it from the hang position today. 

50m/5'10"/180

Did our Bulletproof workout today instead. Did some 65# squat cleans as part of warm-up.
6RFT
5 Burpees
7 Box Jumps (24" box)
12 KBS (53#)
10 Walking lunges
10:12
Then a partner event:
Pull-ups and plank (while resting) and 400m run
KBS/Goblet squat (53#) and 800m run
Box step-ups (24" box) and 400m run
DL (95#) or Lunge (your choice) and 800m run
50yd partner Bear Crawl while dragging a KB (35#) - the partner not dragging has to remain with the dragger
One person runs while the other does an exercise, then switch off once the runner gets back
Didn't pay attention to our time or how many reps, I just know that we weren't last.

I may work on cleans more tomorrow.  Keep crushing it ya'll!

Squat cleans, sets of 3
115, 135, 155, 165, 135#

185
195
205
215
225 x1 (F)

Don't be afraid to squat clean. 

36 Years Oold / Male / 80 kilos
185-205-205-205-215 lbs (No T&G)

PC’s. 165,165,175,180(1),165. First round of 165 sucked, so made sure I nailed it before increasing weight. Not so great but been sick with head cold this week. 

135-155-185-205-225lbs.

*Squat Cleans

80 kg (176 lbs)

touch and go squat cleans
135
155
155
160
165

Scaled to 
squat clean singles (felt light headed doing 3's)
155
155
165
165 F
165
165
m/53/175

Squat cleans 
115-120-125-125-125(2+1)

60/5’8”/155ish

3 x 115/135/155/165/185

All done as squat cleans, definitely not my best performance today

20 min SLIPS

Cleans 5x3 - 2x 165lbs power, 3x 185lbs squat

Endurance
2 Abs Tabata
10' hand stand excercises

WOD
cleans 
55kg - 60kg - 65kg - 70kg - 75 kg
 Last attempt with 80kg no rep

M42 - 82kg - 183cm

75-95-115-145-165-165
Feeling yesterday 
Afternoon Ran 5 miles 45 min. after mowing the lawn 

80-80-80-85-85 Kg

Clean (full)3-3-3-3-3 reps
65-70-75-80-85

Power cleans

165-185-205(F- only 2 reps)-195-200

M/ 39.5y/ 168lbs/ 68”

Clean 
3 X 95
3 X 105
3 X 115
3 X 120
3 X 120

Rx
185 225 225 245 255

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
High output followed by full recovery. Jumping, squatting with upright torso, stamina playing role in overall power output

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY		x

COORDINATION SCALE
Same format, 10+ reps per round

STRENGTH SCALE
Front squat instead of cleans

POWER SCALE
Time each set of 3, make sure they don't fall too far out of range of the fastest one

MY STUFF
Front squats at 195

GENERAL FEAR LEVEL: 5

Squat cleans
65 - 70 - 75 - 77.5 - 80 [kg]

Globo wod: If you have access to bumper plates and a barbell go to town.  If you are using iron plates today use a weight that you can bring down under control, using sets across (same weight for all sets).  Dumbbells sub dumbbell cleans 3-3-3-3-3. If you max the available dumbbells do AMRAP sets. Also you can do sandbag, d-ball, medball or atlas stone cleans if that's what you have access to today.   

Hang or from the floor?

Is this squat or power?