Much respect and admiration for your CF journey!

Awesome!!  Great story! That’s what it’s all about!!  I love it!  Way to go Wifredo!!

Excellent, I am very happy to see others my age join me on my journey. Never an athlete I started running at 58, over a couple of years I became quite competitive in the marathon and 1/2 marathon. Fast forward to 70 I took up Crossfit and loved it. Still  going 4 or 5 times a week  at 78 and just took on the 2023 open. Doing very well so far in 65+ Scaled. I take every opportunity to promote CrossFit in particular for seniors.
As Greg Glassman said”CrossFit is like a lifeboat” I hope we see more seniors get the benefits of CrossFit to help them have a better quality of life.