Hi! I’ve been trying to get on a wait list for the Florida session but no one has gotten back to me via email. Is there a good contact? 

Thank you. 
Angela

Since incorporating cold baths after my crossfit WOD, I've noticed significant improvements in both my performance and recovery times. Before, muscle soreness and fatigue would quickly accumulate, affecting my subsequent workouts. Cold baths have been a game-changer. They help reduce inflammation and speed up blood circulation, facilitating quicker recovery. I feel more refreshed and alert, allowing me to train harder and more efficiently. Additionally, the invigorating effect of the cold water gives me a mental boost, preparing me to tackle new challenges. It's become an indispensable part of my CrossFit routine

As per my research based on Ayurvedic/traditional medicine this is not recommended. Side effects can be Vata increasing. Which means aches, pains, muscle stiffness, dryness, low metabolism, impaired digestion and imbalanced hormones.

Just as putting ice tino your injuries in the past has now been proven to be inappropriate. The CRIM practice has been rejected by the creator Dr. Mirkin

https://www.drmirkin.com/fitness/why-ice-delays-recovery.html

Applying cold has proven to constrict blood vessels and delays blood flow thus reducing tissue oxygenation and preventing inflammatory response which is critical to healing.

If one is not used to cold baths then per my research it should not be practiced.