I Love that Greg Glassman is getting the credit he deserves for starting the whole Crossfit movement!

I had a wonderful, memorable time at Level 2 in Miami. I would like to publicly thank to Melissa and Steve who were our mentors during the weekend, I feel fired up and ready to keep showing, living, teaching CrossFit wherever I go.  Grateful.

This is just...yeah. This whole thing touched my soul. Having gone from a "regular" trainer to now a CCFT/CF-L3 so much of this hits home in ways I couldn't explain better. Thank you for this.

Thank you for reminding us why we do what we do, how we should do it and for sprinkling in that magic that reminds us that what we do is different and is intended to change the world. We need more of this, everyday.   

Love that expression - The CrossFit coach is a force multiplier.

Also - My competency is solely determined by my efficacy. 

The fitness and health of your clients is a direct measurement of your competency as a CrossFit trainer!

Behind every fit gym, you will find a great coach. 

I had a great time at the level 2 in Seattle this past weekend. The other attendees in my group were so diverse, hard working, and a pleasure to work with! Thanks y’all!

The seminar staff made the experience as good as I could’ve imagined, and made it seem effortless. In reality I know they worked their butts off!  

Thanks to Coaches Kurtis, Jesse, and Peyton for their dedication to virtuosity. 

I’m sore! 

Some incredible stories in here. I hope that CrossFit coaches all over the world can be motivated to hold themselves and their clients accountable every day. We should be striving for virtuosity not just in movement, but in coaching as well.

Thank you, Nicole.

This is my favorite article so far in this series!

To this day, when I see someone moving poorly, my first question is: “Who is your coach?”

This goes through my head all the time. What if a coach I respected and look up to walked through the doors and saw us move? What if a coach I look up to and respect walks into the basketball gym while we're doing Shell drill? What if a coach I respected and looked up to walked into one of our track practices? I know there are some days that the movement looks better than others, but it's always a major motivating factor for me, especially on the days where I don't feel quite as into it.

Just like random drug testing, how bout HQ makes an affiliate send in a video cold turkey of their people during a workout and we get critiqued on how our gym moves?