230115

Sunday

230115

Workout of the Day

Rest Day

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Each Member Testimonial Is a Test of CrossFit's Methods

Each of the 14,000-plus individually owned and operated CrossFit affiliates around the world is a laboratory for human performance showcasing the measurable, observable, and repeatable outputs that form the bedrock of our program. If you want to geek out on exercise science or physics equations, CrossFit can provide you endless data showing the efficacy of the program. But if you really want to understand the magic of it all, just step into a CrossFit affiliate and talk to a member.

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Peter Shaw

January 20th, 2023 at 1:04 am

Commented on: Each Member Testimonial Is a Test of CrossFit's Methods

Fucking epic.

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Paul Bellanca

January 15th, 2023 at 10:46 pm

Commented on: 230115

Decided to rock some cardio today

20 minutes (just let the clock run)

1 min Burpees
1 min row for distance

taking little rest as possible 

134 burpees, 2204 m

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Chris Sinagoga

January 15th, 2023 at 3:33 am

Commented on: Each Member Testimonial Is a Test of CrossFit's Methods

Great write-up Matt! It's really something special that we have both science to back what we're doing and subjective testimonials because it helps us deliver a message to different audiences. If I talk to a group of Phys Ed. teachers or school strength coaches, I might have to use a specific kind of language that is backed in science, whereas other times I'll get people wanting to come in because Cecilia or Mr. Malak are doing really well.

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Mike Andridge

January 15th, 2023 at 3:11 pm

Chris--
My youngest is 5'2" ish   I'm 5'8 ish
My two older sons didn't hit their growth spurt until about sophomore/junior yr and they are about 5'11"

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