Quickly turned into a 15:00 AMRAP…

3 Rds + 20 DB lunges (140 reps) RX

M/40/5’9”/195#

Scaled (Beginner); did 5 rounds.  

Me:  All, 30, 31, 28, 31 (Rx’d)
Bray:  All, all, 31, 35, 34 (35# dumbbells)

Round 1 : 2min13
Round 2 : 2min15
Round 3 : 2min15
Round 4 : 2min20
Round 5 : 2min30
Rx

subbed regular walks & burpees

did all 5 rounds, but with little time left after all but first round

Modified:
--
Every 3 minutes for 5 rounds: 

20 dumbbell walking lunges @ 2x 7,5 kg
20 kneeling push-ups
20 jumping squats

> 20/20/20 | 20/20/14 | 20/20/20 | 20/20/7 | 20/20/13
--
Peace. 

Attempted this workout today with a pair of 10kg dumbbells. Between 12 and 15 burpees / round. I can feel my shoulder somehow tensed and sore is it normal?

M/27/5'8"/170lb
CrossFit AFK

2:24-2:40-3:00 (15burpees)-3:00 (7burpees)-3:00 (11burpees) - Rx

Had to be on the gas to make it. Did stay on the gas. Didn't make it. Breaks got to be too long on lunges, those 50s sucked. Tried to get to floor as fast as possible off the top of the box and back to my feet. Focused and took a breath for every box jumps. 

It’s a trap! 14m cap:  35lb. Db walking lunges - 20 reps per round, BUT after round 1 took 2:25 I capped the burpee box jumps at 2 minutes and rested 1 minute, still beginning the 20 wtd lunge every 3m. Got (20)-14-14-11-10. Lunges got really hard rounds 4 and 5. Burpee box jumps were slow and steady and box jumps became scary at the end of round 4 and all of round 5
hardest I’ve worked in a while….

69 total burpee box jumps at 24”

22,5 kg 13
22,5 kg 14
15 kg 7
15 kg 13
15 kg 10
72 sm box

M/36/6'/178#

Scaled to:
Every 3 minutes for 5 rounds complete:
20 dumbbell walking lunges (35-lb. dumbbells)
15 burpee box jumps (24" box)

*Each round took between 2:00 and 2:10. 18 burpee box jumps for the fifth round

Deo gratias

Scaled to 20/16 with 35# dbs.
I scaled this properly thanks to the many helpful comments.  Thank you!
M/53/175/5'11"

Rx 2:10 - 2:30 per rd

Intermediate version.

first 2 rounds did all 20 BBJ, changed rounds 3 and 4 to 15 BBJ then did an AMRAP for the last one. 22 BBJ on the last set

M/29/6’1”/200lbs

Scaled to 
15 DB lunges @35
15 BBJ

Completed 11/30. Rxd. Results of each round below. 

20 bbj
20 bbj
12 bbj
14 bbj
12 bbj

getting to 20 bbj took up almost all 3 minutes of the first round and it was at that point I knew I was in for trouble. 

Scaled
20 db lunge 30#
15 burpee box jump to 24”

(first round 20/20)

35 lb DBs, 20" box, 15-14-13-12-20 BBJ

Round 1 - 20 lunges, 15 bbj
Round 2 - 20 lunges, 15 bbj
Round 3 - 15 lunges, 15 bbj
Round 4 - 15 lunges, 15 bbj
Round 5 - 30 lunges, 40 bbj
Total time 19 minutes

A day behind due to travel; completed today, Wed 11/30
Scaled (hindsight is 20/20 -- or in this case, 16/16 ;)
25lbs dumbbells
16 lunges + 16 BBJs
Completed all 5 rounds: 1-4 each sub-2mins, rd.5 = 2:19

24# walking lunges 
13” box step ups
20/20 for all rounds - 5 rounds

===========
F/50yo/5’7”/115#

Scaled/subbed: 35# DBs, burpee tuck jumps (no box, would have cleared 24")
20/20 (no time remaining)
20/12
20/13
20/13
20/16

As always, I tried my best to simulate likely box jump pace for the tuck jumps.  Stopped BTJ at 12-13 in rds 2-4 to give a short break (20-30 sec). Still a burner.  Knees felt trashed today, and it did slow me down.  I will be feeling this tomorrow.

Went 14/10
35 lb DB lunges (no room to walk), 24” box

5x 20/15 @35#/24”

lots of burpees. 

4 rounds every 3 minutes
14 20lb DB linges
14 20” Box Jump burpees

Attempted for Rx but only managed to get the following 24" box burpees each round:
18,12,9,9,14
I guess that would be a score of 162

Legs are still wiped from thrusters on Sunday and 5mi run yesterday. Lunges were ugly especially given limited space.

Son(15)
With 35lb plates
Using same box
8,8,5,5,8 = 134

25lbs/20" box

20/20
20/20
20/18
20/14
20/13

Intermediate @ 35#/24”: 
Rd 1: 20/20 with 15 secs remaining 
Rd 2: 20/18
Rd 3: 20/14
Rd 4: 20/15
Rd 5: 20/13

3 rounds 45lb db and 10 burpee box jump 

Scaled to intermediate 20-20-20-20-16

rest kept getting smaller till none last round

LOL 
I’m glad to see everyone else having issues with this one today too. But hey work is work sometimes,  See you guys tomorrow! 

15 minute AMRAP style: 2 rounds + 8 burpee box jumps Rx weight and box.

Total chaos. Went 5 3 min rounds, used 25 DB’s. Started with 20 lunges, only finished 15 burpee BJ when time ran out. Decided to cut each exercise to 15/15. Only made it to 14,12,10,12 on burpee BJ’s for last 4 rounds. No rest at all…

Scaled to 15 burpee box jumps to maintain intensity, finished each round at 2.10.

SC 35#dbs/24" box. No rest if you don't finish...20/10, 20/7, 20/3, 20/7, 20/4.

Scaled:
16 db lunges 50lb dbs
16 burpee box jumps 20”

14:22

Scaled to 5 3 min rounds of
20 walking lunges, 25# KBs
10 burpee box jumps, 24” box
Generally finished the lunges in 45-50 sec and the 10th bbj with 40 sec to spare. In 5th round I went the full 3 minutes and got to 14 bbj’s. 

I can’t imagine anyone getting thru 40 reps in about 2 minutes. 

60/5’8”/157

M/48/6'2"/180#

Gonna be curious to see the times posted by some of suspects been doing this 10+ years and HQ hasn't missed many with proper scaling but IMO (non-expert) they missed this one...intermediate scale finished 1st round with 3 seconds left the last 4 rounds just went till round ended got 14 bbj's in each round and without rest right into walking lunges were brutal. Maybe it was just me sucking today??? We shall see good luck!!!

12 min of pure hell !!!

Hearth went up to 167 according to my Garmin sensor (bougt it via connectrunnng.fr)

Beginner WOD 
2:03-2:10-2:43-2:54

Jeez ! That one was hard ! :D

Naturematos.com

Meu Deus! 

Complicado saltar no final. Que lindo! 

Nasty. Just nasty. Loved it. 

Muy duro. 4 rondas completas +18 saltos caja

Beginner Option:
Every 3 minutes for 4 roundscomplete:
14 dumbbell walking lunges
14 burpee box step-ups
♂ 20-lb DBs, 20-in box
1-1
2-1
3-1
4-1

Short on time and sore with major back pain SCALED a lot 

#30 DB 20 box 10 burpee jumps per. Did 5 rounds continuously finished 16:30 

Beginner Scale
Every 3 minutes for 3 rounds complete:
14 dumbbell alternate lunges (12#)
14 20in step-ups

Globo wod: If no box is available for jumping on do burpee bench jumps, or as a last resort burpees over the dumbbells. If there isn't enough room for walking lunges sub stationary lunges with the dumbbells. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Monostructural (also gymnastics) and weightlifting. Moderate output followed by a rest that is around equal the work (probably - didn't test this one out yet) Squatting with unilateral loading, odd object, range of motion, jumping with accuracy, changing orientation, clearing an obstacle

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM						x

HEAVY

STAMINA SCALE
5 rounds as listed, no rest between

POWER SCALE
Sub jumping lunges for walking lunges and lighten the weight up quite a bit.

STRENGTH SCALE
10 rounds, cut the reps in half, rest 1 minute between rounds

MY STUFF
Didn't get to this one in time so I did 3 rounds of a 800 meter run, 20 strict dips, 10 l-pull-ups

GENERAL FEAR LEVEL: 7