Correction: 20 inch box. 

62:23, no weight, 24 inch box. God bless. 

Modified:
--
5 km hilly hike wearing a 10 kg backpack.

>1H15
--
Peace.

Completed 12/2 rest day. 20lb pack to 20”. 

59:40. 

RIP Chad and all our veterans who are part of this alarming number. 

56’ without vest

M/54/162LB / 5,8

#20 VEST WITH 20" BOX

49:52

used 49# sandbag
72:30

M/36/6’/175#

85:11 Rx

Deo gratias

69'06''
10kgs on the backpack
honorable workout

24:45
scaled for knee injury 
45lb pack 15inch box

63:27 - 25# for 225 reps

53:40 RX

Scaled. 45# vest. 

500 box set ups 20”

68:57
20 inch box 
20 pound vest

32:26
1/2 Chad due to time constraint
48cm/18in bench with 2 DB@9kg/20lbs in farmer’s carry
RIP Chad and to all of those who gave their lives for our freedom/security

53:52

15lbs

1:13
20# vest
20” box
1-500 SU
500-600 box jumps
600-900 SU
900-1000 20# vest plus 45# sandbag

75:12

1000 Box Step-ups 
35lbs/20”

Beginner as Rx
25:11.03

RIP Chad. My twin boys are in the Army ROTC program at their university and my best friend’s husband, Chad, is a veteran of the Air Force. This one hits me in the feels physically and emotionally. 

===========
F/50yo/5’7”/115#

M/27/5'8"/170lb
CrossFit AFK

72:36 - Weight vest at 45lb (1:12:36) 
RIP

RIP Chad.

Rx’d:  1:20:30 with 45# plate in a sea bag.

1 hr 14 min. 18 in box. 1-700 holding 17.5# dumbbells,  700-1000 15# dumbbells.

1000 box step up
vest 20 pds
48’37

RX (45-lb ruck) 65:01 (1:05:01)

500 reps, 20lb vest, 18” box
33:00

11-11-22  
65:28
No vest 
16” box
1000 step ups

10 kg vest. 1000, 52 sm. 1:23:40

M/53/6'0"/212#
(about 30# overweight)

1:59:20 with 45 lb pack on 18” step. 
couldn’t find a place with 20”. 

im new to CrossFit but been lifting a while, and clearly out of shape. Wanted to see if I could finish it. 
RIP Chad. 

M/53/6'1”/212# 
(at least 30# overweight)

1:59:20 with 45 lb pack 
could only find a 18” step. 
im a beginner to CrossFit but have been lifting a while and I wanted to see if I could finish it at RX’d weight. 
RIP Chad. 

M/39/160
#30 ruck until 500
#20 ruck until 1000
18"
2h, 21m 
The goal was not to quit, even with an injury leg--which I'm surprised it didn't really act up doing this strenuous workout.  I'm humbled by Chad's strength.  His family is in my prayers to remain strong and find comfort in the good memories.

400 reps 

900 reps, 21” box, 30#vest, 59:40

Had a 30 min window so did what I could. Got through 333 in 30:30. 

First 200 Rx, dropped the pack for the rest. My work backpack with dumbbells in it is a rough way to go

M/51/197#/5’10”
59:53 Rx. 

honored to do this one. Have lost several mates to suicide myself so can empathize a lot. Well done everyone who got thru it & thanks to all the vets!

RIP Chad.  56:46 20# vest.  Need to get a ruck with a hip belt.  Loaded backpack with just a chest strap doesn’t feel right for me so opted for the vest again, attempt #3, unfortunately was the slowest.

41M/5’9/170

56:15 Rx

previous time 60:38 Rx in March 2020

As rx’d, 67:50.

Awful.  Wanted to quit somewhere around 300, as things were already pretty painful.  Legs obviously, but the vest made my back very tired as well.  I used a 40# pack with a 5# weight threaded through one of the straps.  At 300, I switched the 5# weight to the other side, as my back felt strained on the left side.  The discomfort hung around but fortunately did not get much worse through 500, 600, 700, etc.  Now, the goal is to make sure I hydrate and do everything I can to prevent any rhabdo – kidding (I hope).  This was a great test – haven’t wanted to quit a workout so strongly for quite some time.

RIP Chad

49m/5'10"/180

59:14

https://youtu.be/Bmmykt9XzYs

20 min cap for time constraints- 349 steps with 20# vest

There's a small point about discussing suicide that's worth mentioning, and I'm hoping this community will personally adopt when talking about it.

One does not die *by suicide*, or any other *active* verbiage.  It's not an *act of suicide*.  One dies *from* suicide, just like one dies *from* cancer.  No one who is of sound mind would do something like that, which means the mind is sick, or injured.  Sick or injured enough that the body ends up dead.  Just like your lungs are sick enough from cancer that the body eventually dies.

So the ask is: refer to suicide as something someone dies *from*.

David T. / M / 63 / 5' 8" / 177lb / OG (doing CrossFit since 2007)
(whose little brother died from suicide in 2009, and a good buddy - 3-star active duty Navy Admiral - who died from suicide in 2018)

51.03

First completed 221110, results there

Then Chad
Had to sub a bench for box, otherwise Rx. Sets of 100 unbroken.
1:01:45

RIP Chad. Hooyah brother!

M/48/6'2"/180#

Rx'd with nasal breathing only
1:03.25

RIP Chad

Chad:

Scaled:
like Jonathan I used 20lb vest and 25lb backpack but for the last 1/3 I dropped the backpack I just used the 20lb vest

52:20

SC to 20# vest, 500 reps...42:01

Very humbling!  Thank you, to all those that have and do sacrifice for us all. 

Rx 55:35 used #20 vest and #25 in a backpack 

Meaningful story, we need to do more to highlight the support veterans need.

Best attempt for Rx at grandma's house

Performed step ups to second deck step with 40lb bag of salt on shoulder in the rain

46:49

M/30s/225lbs

Son(15)

Same but wearing bookbag with about 18lbs of cans in it.

46:14

90:30 RX

M/39/5’9”/195#

For you Chad, you’re a hero

58:39, 500 with 20lbs vest

Had a hard stop for a meeting so…
60 min time cap, 35lbs pack
753 steps
might go back and finish later

Update: finished today, Saturday 11/12, 247 steps in 14:46, so total time 74:46.
So much faster today! Amazing how quickly a skill improves after 753 repetitions.

Got up early to get a start on Chad
300 in 23:57
50 with 27, 250 with 30# pack. Hope I can complete this in the afternoon/evening. Now time to shovel the driveway. 

60/5’8”/155

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Honorary workout. Scaling an obstacle, monostructural, long, slow distance, squatting with unilateral loading, odd object

					SHORT		MEDIUM		LONG

LIGHT																							x

MEDIUM

HEAVY

TECHNIQUE SCALE
AMRAP in 20 minutes of:
Run 400 meters
20 lunges
15 box jumps (step down)

CONSISTENCY SCALE
Do 5 rounds of 3:00 max reps step-ups. Rest as needed between rounds. Count the number of times you lose rhythm or stop

INTENSITY SCALE
Do The Chief instead of this one, practice step-ups during the warmup

MY STUFF
53:01, held two 20# dumbbells instead weight vest. 600-800 were brutal, but I definitely rested longer than I needed to. Did sets of 50 unbroken throughout.

GENERAL FEAR LEVEL: 7

For time:
500 box step-ups
with 10 lb vest 
32 min.

64:02
RX 45# Ruck
20” Box
RIP Chad

1hr 18mins 34secs 
Weight 15kg 
Box 20"
But when i finished i was like i was carrying a l2kg bag pack
Loved though 

RIP Chad
Scaled to
20# vest/20" box
Partition to
500 @ 50:10 in A.M
Will complete wod in P.M. after school....details to follow
At Lunch
200 @ 12:03
After school
300 @ 22:30
Considerably faster at lunch and PM as compared to 5:40 in the A.M:) 

58:38 with no weights

So disappointed that I’ll be traveling tomorrow and unable to honor Chad and others who took their lives with the CF community. But I will do this in his and their memories later this week. Sara, peace to you and thanks for helping us remember this quiet epidemic.