135, 135, 135, 140, 145, 150, 155

ohsq 7x1 in kg
70 - 75 - 75 (x) - 70 - 72,5 - 75 (x) - 72,5

vgl. 9/17th, 22: - 2,5 kg
 

135, 140, 145, 145, 150, 155, 160

M/27/5'8"/170lb
CrossFit AFK

135lb-165lb-175lb-175lb-175lb-175lb-175lb

10x30kg
10x40kg
10x50kg
5x60kg
then 1x65/70/75/80/85kg with 2fails at 85kg

70-70-70-70-70-70-70 kg

145-155-165-175-180-175-180
power snatched the build ups and first 3 loads. Right lateral elbow joint pain gong past 155 on these these lately. Doesn’t feel like a tendon issue. Mostly hurts right after I drop the bar/prevents me from lowering/receiving in the back-rackanf makes me squat more upright. Had some technique issues descending in the squat at 180: hard to sit back/knees pushing forward a lot. 

Modified:
--
> 7 + 7 DB single-arm OHS @ 7,5 kg
> 14 DB single-arm OHS  - L @ 7,5 kg
> 14 DB single-arm OHS  - R @ 7,5 kg
> 14 DB OHS @ 2 x 5 kg
> 7 + 7 DB single-arm OHS @ 12,5 kg
> 7 + 7 DB single-arm OHS @ 12,5 kg
> 14 DB OHS @ 2 x 5 kg
> 10 OHS @ 20 KG
> 10 OHS @ 20 KG
--
Peace.

M/36/6’/175#

175/185/195/205/225f/215/205

Deo gratias

80-82,5-85-87,5-90-92,5-95-95-95-95-95 kg

80Kg-82Kg-85Kg-88Kg-90Kg-92Kg-93Kg

185-195-205-215-225-235-245lbs.
(Clean Grip)

Been a minute. Had 30 minutes, so I did stuff for 30 minutes. 95-125-155-175-175-175-185

Beginner 50-55-60-65-70-70-70 Kg

136-140-145-150-155-165-175

95/145/185/205/220/235/250m/245
M/35/197

3 rounds of
2000m row
5xOHS 95#

3x3 - 95/115/125
2x2 - 135/145
3x1 - 155/165/170

M/30/210
Built to 275#

155lbs all 7 sets
from the ground

Minimum 5 reps each weight 65-115# in 10# increments. Stopped on rep 3 at 125# as right shoulder was starting to feel a bit out of sorts.  Form felt good today.

45-50-50-55-60-65-70 Rx

240#
M/42/5'7"/190

Did 5x5 since its been a minute since I have done OHS

Kept it light at 115

M/29/6’1”/195lbs

10x65-75-85
5x95
3x100-105-105
7x95
9x95#

1, 3, and 5 rm is 115#, set last year. 

60/5’8”/153

Hobart is an ageless wonder.

95#/115/125/135/145/155/160

M/48/6'2"/180#

115/125/135/145/155/165/175#

85 kg (187 lbs) with Snatch Grip

https://youtu.be/o61bj-ju-ks

Still my kryptonite. But making progress.
5x 45-55
3x 60-65-70
1x 75-80-85

Barely heavier than 3 years ago but technique is much cleaner.

95x5  115x4  125x4  135x3  145ish limited time will do practice in afternoon 

115# for all
m/52/175
What's that saying?  
Sometimes you're the Dog, sometimes you're the fire hydrant???
I was the fire hydrant this AM:)
Lookin' forward to watching the Rogue Invitational....

Back at it after a couple cycles off. 

135-140-145-150-155-155-155

i think anything over 135 is a PR. Don’t do these often. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Max output followed by a full recovery. Weightlifting, single modality. Squatting with upright torso, high demand on hips and ankles, overhead position.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY		x

TECHNIQUE SCALE
Make it back squat instead, 10+ reps per set with the same format

FLEXIBILITY SCALE
Light OHS, holding for a long time at the bottom

STRENGTH SCALE
Back squat going as heavy as possible, then practice PVC OHS between sets

MY STUFF
Checked the box. Did pistols between cleaning things

GENERAL FEAR LEVEL: 4

Globo wod: If you do not have bumper plates today work up to a set of heavy but controllable 3s, and set up safeties in your rack if needed just below the position at the bottom of your ohs.  Dumbbells sub dumbbell OHS 3-3-2-2-2-1-1-1 each side, alternating sides each set. If you max the available dumbbells do AMRAP sets. Of note Dumbbell OHS are difficult and a larger challenge to mobility than its barbell  cousin so start light and warm up adequately. 

Overhead squat 1-1-1-1-1-1-1 reps
95-105-115-125-135-150-172.5-155

Overhead squat 1-1-1-1-1-1-1 reps

Nice and clear video