Lot’s of Studies mentioned by Kristi regarding the issues of the interview.
Is there any possibility that we have access to those studies and be able to read them?
Great content, thank you 

Love this video very informative I always thought fasting and keto was the only way but this findings are very interesting. I can see it from real life examples at my box people that don’t push hard don’t seem to improve like the athletes that really push hard. That’s The difference between improving or just staying at the same place.

http://journal.crossfit.com/2002/10/
Stimuli lead to adaptation. The same stimuli will not cause increased adaptation. The body is clever and will find the most efficient way to address it. That is why it must be constantly varied, but not random. I witnessed this at The Cooper Aerobics Center in Dallas. The same people faithfully came for years on end and did the same weekly regimine. They reaped minimal benefit beyond the initial adaptation. Was it better than doing nothing? Absolutely. Could it have been even better? Yes, and with less of their time expenditure. 

I love heartfelt honesty

A LITTLE	OVER MY HEAD BUT FANTASTIC TO KNOW ABOUT THE SLEEP DEPRIVATION AND EXERCISE.  

could they do a tribute to queen elizabeth ll