Hotel gym the past couple of days. Couldn't work Sun or Mon so i worked today, Tuesday -- based on Games "Hat Trick" (8/6):
4 rounds, 2:30 cap each, of
Sprint 1 minute on elliptical trainer
20 dumbbell thrusters, 2x 15lbs dumbbells
10 hang squat snatches (5L / 5R), 45lbs dumbbell
Rest 2:30

16:19

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