The toes to bar can be performmed touching the bar with the shoe sole?

one day rest

2 rnds
40 t2r
4 km bike erg
24:05

table tennis

4 rounds as rx 

6x3 Strict Press at 135 lbs., then today’s WOD.
Practiced MB Cleans prior to.
Finished Rx with 8 rounds.

Beginner 
6 min ring rows 
10 OHS empty bar 35lb
Ab cash out: 6 rounds 30 sec plank 30 sec rest

58:37 as rxd on 5mi course around green lake with a turnaround to slow me down. Had a super slow transition from ttb to bike trying to get my reflector vest, helmet, sunglasses, and headphones on. Bike course was lightly uphill to start and finish, had a few nice sprints and cruises in there too. Used my cheap, purple steel frame single speed with flat handlebars/pedals. 
9s and 6’s on ttb got me in the upper quad/hip flexor. Mostly 5’s on CTB and found I had ripped after about 55 reps despite having worn palm guards…

180lb43y176cm

M/26/5'8"/165lb
CrossFit AFK

52:13 - Rx (Did 3s and 5s to get through toes-to-bar. My midline is pretty hit after the GHD and the running, wasn't able to really string many reps together. Tried to push the pace on the bike every lap, even if was just a little bit. Mile loop with gradual hill up and down on both straight-aways. Got back for the pull-up and had several misses on the chest-to-bar. I was probably being lazy on not kipping or pulling hard.)

Lesson Plan
PVC pass through
Leg swings
3 rounds
1min bike
10 Kip swings on round one
5 Middle target toe-to-bar and 5 strict pullups on round two
5 toes-to-bar and 5 chest-to-bar pull-ups on round three.
Workout of the day
-avoid tearing
-keep rest between sets down
-bike fast, avoid coasting
Cool-down
Couch stretch

44'13 Rx on a C2 bikeerg

34:47 intermediate option, regular pull-ups, outside cycling (6-Aug-2022)

46:58 with BikeErg Rx
M/35/197

58:57 Rx

30 minutes, intermediate

Scaled to
50 knee raises
5000m assault bike
50 strict pull ups
5000m assault bike
27:53
m/52/175

SC 50 k2e/3.5mi echo bike/50 PU/3.5mi echo bike...36:55

reduced reps to 50 for T2B and PU (changed from C2B). After about 12 kipping T2B the rest were strict. Immediately swapped to PU after seeing CTB were not happening. 5.2 mile loops each round was the best I could get to 5 miles and not being too wild. Still a lot of turns. Fixed gear single speed bike on the measured loop around town.

45:44.

Rides were fast. T2B were just under 5 mins. Pullups were around 3.

Intermediate scale for TTB and CTB
For Time
50 TTB
5 mile ride
50 CTB Pull-ups
5 mile ride
55:33 (including transitions)

Times were 18:45 and 19:23 respectively on my road bike. Heat, humidity and wind on the return legs were oppressive to say the least.  Traffic didn't help either.

Abs are still destroyed from GHDs earlier this week. Only able to get 60 T2B in 5min cap. Biked on hilly neighborhood roads over a 2/3mi segment, with about  40' of gain each direction. Took 4 round trips(8 turnarounds), maybe ~320' of gain. Also had to use my wife's bike because mine had a flat, first time on a bike in a year. Already wiped when it came time for the C2B, got 33 by 5min mark(32:20). Began biking in a thunderstorm that got progressively worse, had to call it quits after about 1.5mi. Time 39:35, would like to retry in better conditions. My son was able to complete 50 T2B, 3.5mi bike & 30C2B chin ups by 34:35 cut off for storm.

No bike (not riding my kid’s this time, anyhow)
Subbed 1500m rows for biking 

32:45

My blistered hands tell me I should have chosen a different sub than rowing to mix with the T2Bs and C2Bs.

Intermediate Option:
For time:
50 toes-to-bars
3.5-mile bike
50 chest-to-bar pull-ups
3.5-mile bike

44:37

47:18 BikeErg 

Time capped the TTBs and CTBs at 10 min.  Got all 75 TTBs but only 35 CTBs.
Rode my mountain bike in south Florida heat for 5 miles both rounds.
61:16.

Was not expecting this to take so long, until i realized that even very very fast riding (20mph) takes 15 mins per 5 miles!

39/m/6'-4"/215

Partitioned as 3 rounds of:
25 ttb
25 strict pull-ups
3 1/3 mile bike

44:33

Modified
--
100 toes to dumbbell
100 DB bent over rows @ 2x 7,5kg DB
5 km run

Total session: 44'13''  
--
Peace.

Intermediate

On a BikeErg from a different brand

29:40

75 knees-to-elbows
2.5-mile bike
35 Strict pull-ups
2.5-mile bike

29:04

Male 54 , RX VERSION ON ROGUE ECHO INSIDE 
75- TTB
5MILE ECHO BIKE 
75-C2B
5MILE ECHO BIKE 
TIME 41:33

Not riding my kid's bike for 10 miles, so I swapped in a recreation of Extended Elizabeth, but I don't have parallel bars:

Elizabeth-eth-eth
21-15-9-9-9
95lbs Squat Cleans
Ring Dips
- broken up by 8sec L-Sits (120s total)

23:08

That's too many squat cleans at this weight. Should have done 75lbs.

42:29 Echo bike and Kipping PU. I took 8min to do the TTB grip was totally gone. Bike 14:53, 13:59 good pace could have done more. 
Wife 38:53 2000m rows, 35 Knee raises on dip bar, 35 Ring Rows 
Afternoon Used straps on the TTB 39:40

Intermediate 
32:39

Beginner Option:
For time: 31:07
35 hanging knee raises
2.5-mile bike
35 assisted pull-ups
2.5-mile bike

Male 54 , RX VERSION ON ROGUE ECHO INSIDE 
75- TTB
5MILE ECHO BIKE 
75-C2B
5MILE ECHO BIKE 
TIME 41:33

43:16
Kipping pull up
Miles on echobike

32:36, scaled 
in commercial gym:
60 toes to bar
3 mile spin bike
32 strict pull ups
3 mile spin bike 

Beginner scale: 22:07
Normal pull ups

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
A test designed to eliminate people without a mad stamina capacity. Pulling from the hips, pulling from the shoulders, core to extremity, monostructural, and gymnastics are also themes.

					SHORT		MEDIUM		LONG

LIGHT
															x
MEDIUM

HEAVY

STRENGTH SCALE
5 rounds of:
Bike 2 minutes hard
2:00 strict toes to bar practice
2:00 strict pull-up practice

STAMINA SCALE
Reduce range of motion in toes to bar and pull-ups so you can get at least 15 in a row of each

ENDURANCE SCALE
For time:
Bike 10 miles
75 toes to bar
75 pull-ups
*partition reps however you want to finish in the fastest time

MY STUFF
24:12. Did 1 mile run for the bike, cut ROM on toes to bar and did sets of 15. Pull-ups (regular, not chest to bar) were 30, 15, 30.

GENERAL FEAR LEVEL: 7?

37:43
75 knees to chest
35 strict pull-ups, 20 kipping
for pull-ups I did as many strict as I could in 4 minutes and spent one more minute to max kipping.
biking on peloton. Resistance 50%. 
both biking rounds 5 miles. 

Beautiful movement I love it 😎👍

Comments broken for the WOD?

11:41

Scale: knee to armpits and 30lb barbell thrusters (now wall ball available)

Great movement demonstration and break down. 

31\m\205
16:21

15:50, did it the wrong way around 🤦🏼‍♂️🤷🏼‍♂️ WB before toes to bar. Was on the 15's before I noticed. This was great today, thanks CrossFit.com