CFWUx2 10*45/95bp 1/2*135bp
33:28
135lb bp

My wife was diagnosed of Parkinson’s Disease at age 61. She had severe calf pain, muscle pain, tremors, slurred speech, frequent falls, loss of balance, difficulty in getting up from sitting position. She was put on Senemet for 6 months and then Siferol was introduced and replaced the Senemet. During this time span she was also diagnosed with dementia. She started having hallucinations and lost touch with reality. Last year, our family doctor started her on Uine Health Centre PD-5 formula, 2 months into treatment she improved dramatically. At the end of the full treatment course, the disease is totally under control. No case of dementia, hallucination, weakness, muscle pain or tremors. My wife is strong again and has gone on with her daily activities as I share this experience. I’m surprised a lot of PWP haven’t heard of PD-5 formula. just google uinehealthcentre. com

My Partner, who is 66 years old, was diagnosed with Parkinson's disease last year. We noticed that he was experiencing hallucinations, slow movement, disturbed sleep, and twitchy hands and legs when at rest. He had to stop taking pramipexole (Sifrol), carbidopa/levodopa, and 2 mg of biperiden because of side effects. Our family doctor recommended a PD-5 treatment from natural herbs centre. com, which my husband has been undergoing for several months now. Exercise has been very beneficial. He has shown great improvement with the treatment thus far. He is more active now, does more, and feels less apathetic. He has more energy and can do more activities in a day than he did before. As far as tremors I observe a progress, he improved drastically. I thought I would share my husband's story in case it could be helpful, but ultimately you have to figure out what works best for you. Salutations and well wishes

two days rest

1/2 - 1 - 2
km row
30 - 20 - 10
bench 62,5 kg
25:02

accessory

29:05 RX (195# Bench)

M/39/5’9”/195#

scaled weight to 135# bw=175
28:33

25:50

con 60ki

un toque mas que 3/4 (bw: 72ki)

2:05/2:10/2:15 los 500m apuntados

2:10/2:15/2:14 los 500m efectivos

arranque esforzandome y manteniendo un pace, sostuve los 2:15 en 1000 y 2000m

tiempos remo 2:10 los 500m/ 4:32 los 1000m/ 8:58 los 2000m

hice 2 sets de 10 y 2 de 5/ despues 1 de 10, uno de 5, uno de 3,/lo falle sin trabas, tire los discos y complete las dos ultimas de eza set/ y una de 10 ub para terminar.

agradeci durante y recorde telasonicenses 5 16:18 antes.

Pray.

M,54, 165,5'8"

RXd @ 165 Bench 
Reps were 
12,10,8
10,5,5
5,5

500m 2:04
1000m 4:16
2000m 8:47
Time 24:54

Intermediate with 135# : 17:14

try with 155# next time

Well Done Scott - its been inspiring for all of us at CFB training alongside  you over last year and watching your remarkable progress.  

36:44 as rx’d with 180lbs. close grip bench press. Sets of 3 through the 30. 2’s through the 20. 4-3-2-1 on 10 rep set. Benching tough today. No food this time and much slower. Should’ve known. 
1:41.2 on the 500m, 3:57.5 for 1k, 8:04.1 on 2km

180#43%176cm

Amazing! The holy grail, the fountain of youth. It works! ...and double unders??  elusive.
Keep moving!

23:17 s 
65# bench (44%)

4:54-7:26-10:57

F/25/5’5/148
CrossFit AFK

M/26/5'8"/170lb
CrossFit AFK

31:12 - Rx (170lb got heavvvy after the first 20 reps. Did 5s for the first 20. Then 3s and 2s to finish. Rows stayed between 1:50-2:00/500m pace. 210627 was Rx 30:04 @ 155lb, and 20070 was Sc 22:30 @ 125lb. Glad I have been building a lot of muscle following .com, should have been doing this since I started doing CrossFit on my own. I should scale this one next time.)

Are you having troubles in your relationship or marriage or your partner just broke up with you! here is the solution for you. whatsapp+27728933309

M/ 48/ 138 lbs/ 5’-6”
I used my 50 lb DBs for chest beach press and I rowed in the basement. 
First I ran my dog in the early am outside in the woods and then banged this workout in. It was already pretty darn hot and humid and it wasn’t even 7 when I was done.
I used the 50 lb DBs and I broke up the rounds into 30=12/10/8
20=12/8
10 went unbroken.
completed WOD in 21:30.
I purposefully slowed myself a little to try and pace myself as I don’t normally pace it overall. 
good overall workout . Solid MetCon and strength training at the same time . 

Scaled to 135# BP
else as rx
29:23
m/52/175
I think my benching days are done--right front delt does like those--too many breaks
scaled to 135# bp
else as rx
26:51
m/51/175
compare to with same scale
26:12

28:20
Row 500 meters
30 bench presses, 135#
Row 1,000 meters
20 bench presses, 135#
Row 2,000 meters
10 bench presses, 135#

46yo/86kg/male

35:35 RXD 

bench got tough

500m row - 1:39
1km row - 3:38
2km row - 7:20

28:15 @ 185

24:38 w/ DB Floor Presses 50lbs

M/36/6’/170#

Short on time so modified to:

12 AMRAP 
250m row
5 bench presses 150 lb.

7 rounds 

Deo gratias

This is the kind of content I come to CrossFit for. Keep it up, team. 

Completed on 7/12

22:33

Row Distances Rx
3/4 BW Bench 

completed 7/13 at the Y.

RXd @ 200lbs

31:53

Maintained a 2:00/500m pace on all rows within some wiggle room. That is a heavy bench for me, no set greater than 5 reps, but wanted to try this as listed so went all in. 

2021 - 22:18 w/ a run sub @ 185lbs floor presses.

21:57 #105 (65% bw)

Modified to available equipment: 2x 9,5 kg DB.
--
For time:
50 DB SDLHP
45 DB floor presses  
100  DB SDLHP
30 DB floor presses  
200 DB SDLHP
15 DB floor presses  

220712: 28'19''
210627: 31'07''
--
Peace.

M41, 5’8”, 160 - bench 165#, Rx 20’ 51”

Time: 25:14
weight:90
growth:185cm
Age:28

Sub run for row:
.25, .5, 1 mile
Flat Bench #185
Time: 25:11
Age: 29
Height: 5’8
Weight: 186

Begineer + Scaling
For time:
Row 250 meters, concept2, res 10
30 bench presses, 95#
Row 500 meters
20 bench presses, 95#
Row 1,000 meters
10 bench presses, 95#

12:33

1000m row felt tough at the end, but most of this WOD was relatively unbroken

2:00, 4:00, 8:00 bike
145 lb bench 

Good morning from Sasebo, Japan! Challenging WOD. The 2000m row was brutaaaal.

Performed all as Rx 
Bench #185
Time 22:33
Age 41
Height 6-1
Weight 187

14:40 Beginner level with 65lb bp.  1k row sucked.  


m/65/5’10”/165

Intermediate at 135#
26:02

Hot and humid, another slow performance.  Rows were fine, so the BP took too long - not my strong suit. Compare to was with 65# DBs, but I don't have a time stamp.

35:29 Rx

21:43rx 
Male 
157lbs 
5’9”
48 yrs 

Intermediate+
Started first 18 reps at 200lbs but dropped to 185lbs. Dropped several bar times, including on the last rep so had to reset. Bench has never been my strong suit. First 500m row in 1:20, pace slower each following round.

21:05

M/30s/225lbs

Rx   18:36 at 165lbs.


*Bodyweight = 164lbs.
*Bench = 17/7/6, 8/6/6, 10
*Row Avg./500m = 1:52.3 - 1:55.7, 1:55.6

Rx’d:  24:57 @ 170 lbs

210627:  25:33 @ 175 lbs

170312: 25:00 @ 180 lbs

Intermediate
18:48

M 51/205/6’
19:17.  Bench@ #135.  Subbed 50, 100, 200 sdhps for the row with a #50 kettlebell.

We need more people like you. Who decided to try….just to see amazing changes and an incredible new way of life. Wishing you the best. Amazing story. 

Vacation wod--will make this up when I get home
w/20# vest and 40# db's
Farmer's carry
Lunges/squats w/ just the vest.
then laps in the pool.

16:15

Subbed DB push-ups 

165lbs did the 30/20/10
Rows did 3X500M 
Total Time: 10:52

Buddy 
115 did the 30/20/10
Rows did 3x500 
Total Time: 17:00

24:55 using 115 lbs (3/4ish body)
Rows: 2:01, 4:40, 9:13

Compare 210627:
 22:53 with 115lbs, rows: 2:08, 4:30, 9:15

damnit. 

21:29 rx
M/53/175/5'11"

That’s a very moving account. Hats off to him, and CrossFit Belfast 

I did this with 135 lbs and untimed due to limited strength in one arm

It's a great pull-push couplet

29:10 at 155

Kristine, welcome back!  Hope the knee cooperates.  Nice job on return workout #2!

The back wasn't having rows today, so...
500m row
30 bench press, 115# (75# BW) (broken 12/8/6/4)
800ish run
20 bench press (broken 12/6/2)
1600ish run
10 bench press (unbroken)
31:43

210627:  25:14, all runs, 75# BW bench
170312:  23:24, all rows, 80% BW bench
130317:  29:12, all rows, 83% BW bench

2021 (and all others) were at 200' above sea level and a flat run on a neighborhood street; today was at 8500' on a hilly road/trail, + an extra year of age.

59/5'8"/154#

Subbed 400m runs for ea 500m row
50lb dumbbells bench press - 55% body weight

19:41

I lost my dad to Parkinson’s in 2013, he was diagnosed in 1997. I wish CrossFit had been around then and we could have done it together. I cried like a baby reading this

Today: 92%bw, 185#...32:14
062721: 100%bw, 185#...25:57
7/7/2020: 95%bw, 185#...27:34

Scaled load to 135# (roughly 80% BW) else Rx

23:50

RX'd. 
35:53 @ 215#.

Cruised through the rows, sub 2 min/500m pace.
Was shocked at how difficult it was to get 30 and 20 reps of 215!  Current max is about 285 (and increasing after today).
Fun WOD.  Missed last years due to a shoulder injury.   Can't wait to try it again in the future.
39/m/6'-3"/215

Teared up a little reading this. Incredibly inspiring and uplifting. It's the ultimate example of what is so amazing about the CrossFit world. 

3/4 bw (112.5)
22:40

did not anticipate such huge breaks on press - lost a ton of time catching breath

Intermediate 50kg
25:54

Replace row for running 400-800-1600
Dumbbell Bench Press (2x22.5 Kgs) 30-20-10

20:59

BW#172 Bench #135 19:21
210627 18:00
I put the damper on 4.5 usually on 8.5, not sure if it made it more difficult. I did feel it more I my legs.  
Afternoon 💯+ temp. In garage 
I did #40 DB and Echo .5, 1, 2 miles 11:55
Wife #25 Bench Beginner row 20:18

For time: 22:05
Row 375 meters
30 bench presses
Row 750 meters
20 bench presses
Row 1500 meters
10 bench presses
125 lbs

Scaled. adjusted. 
Just coming back to Crossfit after a knee surgery that went bad - it's been about 2 1/2 years. I also work out at home so no rower. This is my 2nd workout off the website and feels sooo good to be back. 
400 M run/ 10 db thrusters 25lbs
30 floor press 65lbs
600 M run/ 10 db thrusters
20 floor press
800 M run/ 10 db thrusters
10 floor press

Male 25 RX 220lbs/100kg bodyweight 
37:18 min 

Completed at 175lb. 
Did not time it. Went smooth then hit bodybuilding work after. 

Scaled to 95 pounds after doing chest yesterday

19:17

180# male/26yo

Intermediate

60 Kg Bench Press

24:32

Awesome story to read.  So impressed with your determination, commitment and using CrossFit has your means to get back your quality of life that we all take for granted!  Reading your story just made my day and it is only 5:30am!  

Congratulations to Scott and congrats to the Coach who tailors wods for him! 👏

Well done Scott, so nice to read your story!
wonderful to see that there’s hope!
Wishing you all the very best!!🙌🏼

fantastic work Scott 
But your not alone 
Ive had Parkinson’s for about 7 years 
I stopped taking any medication 
I don’t see any specialist,he was to negative 
My theory is to mentally challenge yourself and always be positive 
Then the brain forgets the Parkinson’s 
I still have limitations but get me smashing out a workout 
And it all disappears 
It puts a smile on my face hearing your story 😊

Row 300meters
30 bodyweight bench presses
Row 400 meters
20 bodyweight bench presses
Row 1,000 meters
10 bodyweight bench presses

Bench at 75lb. 

did this today instead of tomorrow so I don’t get in my head and do poorly at it. Run is what gets me and gets in my head. 

M/23/ 123 lbs 

25:22

I love reading this.  My father has had PD for 15 years, the medications come with just as many side effects as the disease. Movement is medicine.  This is truly inspiring.

I love the “exercise that’s intense and cognitively challenging” phrase, which is so true of Crossfit.

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Monostructural, weightlifting, pushing at midrange, a setup that tries to balance out the playing field

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM											x

HEAVY

ENDURANCE SCALE
Sprint the row efforts like you're going for a pr at that distance, then live with the rest on the bench press

STAMINA SCALE
Scale the weight on bench press to go unbroken or almost unbroken, or just don't strategize and burnout. Also hit a faster cadence on the rower than usual (similar to running)

STRENGTH SCALE
AMRAP in 20 minutes of:
Row 250 meters
Max reps bodyweight bench press (assuming it's going to be like 2 or 5 or something)

MY STUFF
20:03, 135-lb. floor press, corner, 1000, 2000 on the run

GENERAL FEAR LEVEL: 7