Sunday

220703

Workout of the Day

10

Rest Day

Post thoughts to comments.

CrossFit Health Book Club

3

“Meathead bridges scientific discoveries with athletic anecdotes to unravel the neuroscience of exercise for the jock, gym rat, and sports nut. This is one of few popular science books that strictly focuses on exercise and athletic performance at the level of the brain.”

Learn More

Comments on 220703

5 Comments

Comment thread URL copied!
Matthieu Dubreucq
August 1st, 2022 at 9:59 pm
Commented on: 220703
Great insight in what sport allows your brain to do.  It is about time society understands that movement is part of our DNA and that if you want to express your full potential you need CrossFit in your life.
Comment URL copied!
Brian Wrench
July 27th, 2022 at 4:28 pm
Commented on: CrossFit Health Book Club
Briliant, I just ordered a copy ^_^
Comment URL copied!
John Clarke
July 3rd, 2022 at 2:28 pm
Commented on: 220703
Travel WOD: Angie (last 200309)

16:54 (16:56)

Pullups - 6:59.66 (6:44)
Pushups - 3:36.89 (3:45)
Situps - 3:58.40 (4:15)
Squats - 2:19.23 (2:11)
Comment URL copied!
Katina Thornton
July 3rd, 2022 at 1:06 am
Commented on: CrossFit Health Book Club
This is going to be a fun read especially since Allison is not only a scientist but an accomplished CrossFit athlete with a unique perspective that the rest of us are able to share in kind.
Comment URL copied!
Dan McGavern
July 3rd, 2022 at 12:52 am
Commented on: CrossFit Health Book Club
Not to be confused with “Meathead” The science of grilling and BBQ
Comment URL copied!