Chandler Smith is one of the best and most beloved athletes in the Sport of Fitness. And even he had something to gain from the CrossFit Level 1 Certificate Course. Find out what the Army veteran turned CrossFit Games vet learned when he traded the heavy barbell for a PVC.
Watch Where the Best Get Better: Why Chandler Smith Took the L1Complete as many rounds as possible in 20 minutes of:
12 handstand push-ups
8 bar muscle-ups
4 power cleans
♀ 135 lb ♂ 205 lb
Post rounds completed to comments.
Scaling:
Modify the movements and reduce the loading so you can keep moving.
Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
8 handstand push-ups
6 bar muscle-ups
4 power cleans
♀ 115 lb ♂ 175 lb
Beginner Option:
Complete as many rounds as possible in 20 minutes of:
12 push-ups
8 assisted pull-ups
4 power cleans
♀ 45 lb ♂ 65 lb
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